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Gourmande in the Kitchen

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    vegetable skewers, vegetable kabobs, vegetables on the grill

    Greek Inspired Zucchini, Halloumi and Artichoke Vegetable Skewers

    Watermelon Lemonade (Naturally-Sweetened) in Glasses with Watermelon Slices

    Watermelon Lemonade

    Beet and Carrot Salad in Bowl

    Beet and Carrot Salad

    Triple Coconut Sorbet with Kirsch Soaked Cherries - With three layers of coconut from coconut milk, shredded coconut and coconut water this triple coconut sorbet is packed with flavor.With three layers of coconut from coconut milk, shredded coconut and coconut water this triple coconut sorbet is packed with flavor.

    Vegan Coconut Sorbet with Kirsch Soaked Cherries

    bread stick, grissini, bread, paleo bread, paleo bread stick, vegan bread stick, slow roasted tomato sauce, tomato sauce, marinara sauce

    Gluten-Free Italian Breadsticks (Grissini) with Slow Roasted Tomato Dipping Sauce (Paleo, Vegan)

    Easy Honey Yogurt Semifreddo with Raspberries and Pistachios

    Honey Yogurt Semifreddo with Raspberries

    raw chocolate mousse, paleo chocolate mousse, vegan chocolate mousse, easy chocolate mousse

    Easy Raw Vegan Chocolate Mousse (Paleo)

    Chocolate Coconut Stuffed Dates Close Up

    Chocolate Coconut Dates

    Pea Fritters with Mint and Feta

    Pea Fritters

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

      Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo

    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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