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Gourmande in the Kitchen

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    Stone Fruit Thyme Shrub Soda Recipe

    Peach Shrub Soda

    Cucumber Spears with Citrus Mint Salt

    Easy Cucumber Snack

    These pistachio energy bars are the soft and chewy kind and are incredibly simple to make. You can throw them together in just a few minutes and keep a batch in the fridge or freezer for when you need them since they’ll stay fresh for several weeks.

    Pistachio Date Energy Bars

    chilled zucchini soup in glasses

    Zucchini Basil Soup

    A fresh, no-cook take on traditional tacos with just the right amount of spicy heat and cooling crunch.

    Raw Vegan Tacos

    If you’re looking for a coffee-free way to start off the day or get you through the afternoon then look no further than this iced matcha mint pistachio frappé.

    Matcha Frappe

    This lemony green bean salad full of vibrant tastes and textures is as easy as it gets.

    Feta Green Bean Salad

    Summer Squash Noodles with Basil Lime Dressing

    Spiralized Summer Squash Salad

    Miso-orange glazed grilled sweet potatoes cook up tender and creamy on the insides and are so much more fun than your standard baked potato on the grill.

    Miso Sweet Potatoes

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

      Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo

    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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    Recipes by Type

    Breakfast
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