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January 6, 2021

Shaved Apple, Fennel and Celery Salad (Paleo, Vegan)

Home » Recipes » Courses/Meal » Salads » Shaved Apple, Fennel and Celery Salad (Paleo, Vegan)

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Light and refreshing, this shaved apple, fennel and celery salad is a crisp and crunchy addition to any meal.

Apple Fennel Celery Salad in Two White Bowls

Following a month of indulgence I often find myself naturally craving a bit more freshness on my plate.  Something lively, with clean flavors to reset my taste buds and brighten the dull winter days still ahead of us.  Because, let’s face it, once you’ve had your share of sweets, treats and holiday feasts, it’s time for something different. That’s where this apple fennel celery salad comes in.

Apple Fennel Celery Salad in Bowl with Fork on Wood Board

Fennel, celery and apple are such wonderful partners and offer a welcome respite from the heavier foods of late.  Crispy, crunchy and light, they combine to create a winter-time salad that brings a little cheer to a dulled post-holiday palate while still feeling hearty enough for the season.

It’s loaded with sweet/tart flavors and lots of refreshingly crisp ingredients that on their own don’t sound particularly exciting but together their sum is much greater than the parts.  It’s a wonderful cool-weather salad that’s a welcome addition to any winter meal.

Apple Fennel Celery Salad Side View in Shallow Bowls

How to make a Shaved Apple Fennel Celery Salad:

Paper thin slices of apples, fennel and celery are at the base of this winter salad.  Celery, lightly sweet raw fennel and tart green apples are all shaved thinly on a mandolin to create a light and refreshing crispness to the salad while still providing a satisfying crunch.  Fresh herbs like parsley, fennel fronds and mint are used generously and roughly torn by hand to wake up those taste buds with some bright flavors.

The dressing is a simple one made with lots of lemon zest, lemon juice and extra-virgin olive oil for a fruity and peppery bite.  A handful of toasted walnuts rounds out the salad and brings a nutty finish to the flavor fest.  It might almost make you forget how many weeks of winter still remain.

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Apple Fennel Celery Salad
Yield: 4 Servings

Shaved Apple, Fennel and Celery Salad Recipe

Prep Time: 20 minutes
Total Time: 20 minutes

Slight tart apples, shaved paper thin are combined with fennel and celery in this light and refreshing salad.

Ingredients

  • 2 Tablespoons/30ml extra-virgin olive oil
  • 1 Tablespoon/15ml freshly squeezed lemon juice
  • The zest of ½ a lemon
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon fine sea salt
  • 4-5 celery stalks, sliced paper-thin on a mandolin follow(reserve a handful of celery leaves for salad)
  • 1 large or 2 small fennel bulbs, sliced paper-thin on a mandolin (reserve a handful of fennel fronds for salad)
  • 1 large green apple sliced paper-thin on a mandolin
  • ½ cup roughly torn flat-leaf parsley
  • ¼ cup roughly torn fresh mint leaves
  • Freshly ground pepper to taste
  • ¼ cup/28g chopped walnuts, toasted in a 350F oven for 5 minutes or until golden and fragrant.

Instructions

    1. In a large bowl whisk together olive oil, lemon juice, lemon zest, mustard and sea salt.
    2. Add celery, celery leaves, fennel, fennel fronds, apple, parsley and mint to bowl and toss gently to coat. Season to taste with pepper, top with toasted walnuts and serve.

Notes

Gluten Free, Grain Free, Vegetarian, Vegan, Paleo

Recommended Products

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  • OXO Good Grips Chef's Mandoline Slicer 2.0
    OXO Good Grips Chef's Mandoline Slicer 2.0

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 231Total Fat: 19gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 0mgSodium: 224mgCarbohydrates: 16gFiber: 5gSugar: 9gProtein: 3g

Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.

Did you make this recipe?

Please rate it, leave a comment below, or Pin it for later.

© Sylvie Shirazi
Category: Salad

(This post originally appeared in January 2012; post, photos and recipe have all been updated.)

Sylvie

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she’s been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.

Filed Under: Courses/Meal, Diets, Gluten-Free, Grain-Free, Paleo, Raw, Recipes, Salads, Savory, Vegan Tagged With: apple, celery, fennel

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    Rate this recipe: ☆☆☆☆☆

  1. Maria | Pink Patisserie says

    January 22, 2014 at 6:35 am

    What a beautiful, light and gorgeous salad. Exactly what I need right now!
    Reply
  2. Adri says

    January 22, 2014 at 5:36 am

    WHat a beautiful and completely tempting salad - so light and so welcome after all the holiday feasting!
    Reply
  3. Jeanne @ CookSister! says

    January 25, 2012 at 7:13 am

    Absolutely gorgeous! Love the flsvours together and I can almost taste the crispness :)
    Reply
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Trackbacks

  1. FOOD: A Few Thoughts & a Few Recipes | bird's nest says:
    September 2, 2013 at 11:14 am
    [...] This Shaved Apple, Fennel, & Celery Salad was SO good! It keeps well over night, so I was happy to have left overs. Great flavors [...]
    Reply
  2. 2012 A Year in Food | A Year of Seasonal Gluten Free Recipes | Gourmande in the Kitchen says:
    March 7, 2013 at 6:21 pm
    [...] Which was shortly followed with more fennel in this crisp and crunchy Apple Fennel Salad. [...]
    Reply
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    October 3, 2012 at 4:31 am
    [...] Gourmande in the Kitchen [...]
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  4. Friday Pin-Ups: White Nights | Crumb: A Food Blog says:
    August 10, 2012 at 9:45 am
    [...] gourmandeinthekitchen.com via Isabelle on [...]
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  5. Meal Plan: Simple and Fresh Recipes for a Balanced Diet | Mom it Forward says:
    March 19, 2012 at 4:01 pm
    [...] Recipe: Shaved Apple, Fennel, and Celery Salad by Gourmande in the [...]
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  6. Eight Days Of Oil Pulling, Wisdom Teeth at 25 Years of Age, Recipe Sharing & Future Food Plans | Living Girl Living Foods says:
    January 31, 2012 at 2:49 pm
    [...] some sort of shaved salad like this one I made via Gourmande in the Kitchen (their photo looks 100 times better, I really stuffed my stack). This Shaved Apple, Fennel and [...]
    Reply
  7. Shaved Apple, Fennel and Celery Salad from Gourmande in the Kitchen | Celiac Handbook says:
    January 24, 2012 at 12:50 pm
    [...] Read the full post & get the recipe ShareFacebookStumbleUponEmail [...]
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