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    Vegan Tzatziki in Bowl with Cucumber

    Dairy-Free Tzatziki

    Cool, creamy, and irresistibly herby, this dairy-free tzatziki is made with coconut yogurt for a clean, fresh take on the classic. It’s simple, tangy, and just the thing to have on hand for mezze platters, grain bowls, wraps, or any time you want to add a bright note to any meal. Dairy-Free Tzatziki - A...

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    Pasta alla Checca in Bowl with Spoon and Fork

    Pasta alla Checca

    Discover the fresh flavors of Pasta alla Checca—vine tomatoes marinated in garlic, sea salt & olive oil, tossed with warm pasta, fragrant basil, and creamy buffalo mozzarella. This easy, no-cook tomato sauce pasta is perfect for a light, satisfying meal anytime. A Fresh and Flavor-Packed Pasta with a No-Cook Tomato Sauce When you’re craving something...

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    Zucchini Feta Salad on Platter

    Zucchini Feta Salad

    This zucchini and feta salad is a fresh, easy summer dish featuring smoky grilled zucchini, a zesty lemon herb dressing, creamy feta, and toasted pine nuts. A light Mediterranean-inspired recipe perfect for cookouts, potlucks, or weeknight dinners. Grilled Zucchini & Feta Salad with Lemon Herb Dressing There’s something deeply satisfying about a dish that feels...

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    Garlic Roasted Tomatoes on Sheet Pan

    Garlic Roasted Tomatoes

    🍅 Quick Garlic Roasted Tomatoes (with Cherry Tomatoes!) Bring out the bold, sweet flavor of cherry tomatoes with this quick and easy garlic roasted tomato recipe. Roasted at 400°F, these juicy, garlic and herb-infused tomatoes roast beautifully in less than 30 minutes—perfect for adding instant flavor to pasta, dips, toast, bowls, and more. When tomatoes...

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    Cucumber Carrot Salad on Plate

    Cucumber Carrot Salad

    This refreshing cucumber carrot salad with Asian sesame dressing is a quick, healthy, and flavorful side dish perfect for summer meals, meal prep, or light lunches. Cucumber Carrot Salad with Asian Sesame Dressing Looking for a light and healthy salad that packs big flavor with minimal effort? This cucumber carrot salad is the perfect blend...

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    Mediterranean Roasted Chickpeas in Bowl

    Mediterranean Roasted Chickpeas

    Mediterranean Roasted Chickpeas – Crispy, Flavorful, and Irresistible! These Mediterranean roasted chickpeas are crispy, flavorful, and incredibly easy to make. Perfect as a healthy snack, crunchy salad topping, or a protein-packed addition to grain or veggie bowls, they require only a handful of simple ingredients. By roasting the chickpeas until crisp and golden, then tossing...

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    Olive Tapenade Hummus Close Up

    Olive Tapenade Hummus

    Discover how to make olive tapenade hummus—a creamy, flavorful dip that combines classic hummus with an olive tapenade twist. Inspired by Mediterranean flavors, this wholesome, plant-based dip is ideal for entertaining, or spreading on wraps. Includes homemade and store-bought options, plus tips and variations! Olive Tapenade Hummus: A Mediterranean Dip You’ll Love If you're looking...

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    Greek Salad Skewers

    Impress your guests with these vibrant Greek Salad Skewers—a fun, healthy, and flavorful twist on the classic Mediterranean dish. With juicy cherry tomatoes, crisp cucumbers, briny Kalamata olives, and creamy marinated feta, they’re perfect for summer parties, BBQs, and picnics. Easy Greek Salad Skewers (with Marinated Feta) If you're tired of the same old chips...

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    Roasted Red Pepper Salad on Plate with Fork

    Roasted Red Pepper Salad

    This easy roasted red pepper salad is bursting with Mediterranean flavor—sweet roasted peppers, olives, garlic, fresh herbs in a zesty olive oil and vinegar marinade. Perfect as an antipasto, side dish, or tossed with pasta. Includes tips for roasting peppers, variations, and serving ideas! Roasted Red Pepper Salad (Mediterranean Style) Looking for a flavorful, easy-to-make...

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    Frozen yogurt bites on plate

    Frozen Yogurt Bites

    Learn how to make frozen yogurt bites—an easy, healthy snack made with yogurt, fresh fruit, and optional toppings. These no-bake, bite-sized treats are perfect for kids or hot days when you want something cool and nutritious. Frozen Yogurt Bites with Fruit Looking for a healthy snack that’s easy to make and both kids and adults...

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    Basil Pistou

    Basil Pistou

    Discover how to make traditional French basil pistou—a vibrant herb sauce made with fresh basil, garlic, and olive oil. Learn the difference between pistou and pesto and find out how to use pistou in dishes. Basil Pistou: The French Cousin of Pesto You Need to Try Looking to elevate your dishes with a burst of...

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    French Bistro Salad in White Bowl

    French Bistro Salad

    Bring the flavors of a Parisian café to your kitchen with this classic French Bistro Salad. Made with tender lettuce leaves, a tangy Dijon vinaigrette, shallots, and fresh herbs, this elegant salad is light, flavorful, and ready in just minutes. Perfect as a starter, side, or part of a simple lunch. 🥗 French Bistro Salad:...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. Here you’ll find fast, fresh recipes made with seasonal ingredients and a focus on healthy, gluten-free, vegetarian cooking. Browse hundreds of recipes in the Recipe Index or explore seasonal favorites to get started.

    Summer Recipes

    • Cannellini Bean Salad with Lemon Dressing on plate with spoon
      White Bean Salad
    • red pepper pesto made with jarred roasted peppers in a bowl topped with basil
      Red Pepper Pesto
    • bright, easy pasta salad with chickpeas, arugula, and a lemon dressing in bowl
      Arugula Pasta Salad
    • simple marinated roasted beets close up
      Marinated Beets
    See more Summer →

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