This vibrant cucumber fruit salad blends spiralized cucumbers, juicy peaches, watermelon, olives, fresh mint, and basil with a zesty lime dressing. A sweet and savory twist on summer salad—easy, healthy, and perfect for picnics, BBQs, or light meals.
🍉 A Refreshing & Healthy Cucumber Fruit Salad for Summer
Discover the ultimate cucumber fruit salad—a fresh and cooling dish that marries sweet fruit with savory accents. This vibrant salad combines juicy watermelon, ripe seasonal fruit, refreshing cucumber, and a hint of lime and fresh herbs for the perfect summer side dish. Easy to prepare and bursting with color, this recipe is ideal for backyard barbecues, brunches, or just cooling off on a hot day. It's healthy, versatile, and ready in under 15 minutes!
🥗 What Makes This Cucumber Fruit Salad Different from the Rest?
This isn’t your typical fruit salad—or even your typical cucumber salad. Here’s what sets this cucumber summer fruit salad apart:
🌿 A Unique Sweet & Savory Flavor Combo
Unlike traditional fruit salads that lean sweet, this recipe strikes the perfect balance with juicy peaches and watermelon paired alongside briny Kalamata olives and basil and mint. The addition of extra-virgin olive oil, flaky sea salt, lime juice, and pumpkin seeds gives this salad a sweet and savory twist—light, nourishing, and perfect for warm weather.
🌀 Spiralized Cucumber for a Fun, Elegant Texture
Using a spiralizer or julienne peeler transforms crisp cucumbers into elegant noodles that absorb flavor beautifully and offer a fun twist on traditional salads.
Why You’ll Love This Easy and Healthy Cucumber Fruit Salad
- Hydrating & Nourishing: Cucumbers and watermelon are over 90% water—perfect for summer.
- Quick & Simple: Minimal prep with no cooking—ideal for busy days.
- Diet-Friendly: Naturally vegan, gluten-free, low-calorie—can easily be adapted.
- Vibrant & Colorful: Pops of color make it a standout side dish at any table.
🥒 Ingredients for Cucumber Summer Fruit Salad (+ Notes on Each)
| Ingredient | Notes |
| Extra-virgin olive oil | Adds richness and balances acidity in the dressing. |
| Fresh lime juice | Provides bright, citrusy flavor that enhances fruit and herbs. |
| Lime zest | Intensifies lime aroma and flavor without extra acidity. |
| Flaky sea salt | Elevates the sweetness of the fruit and sharpness of herbs. |
| English hothouse cucumbers | Crisp and seedless, ideal for spiralizing or peeling into ribbons. |
| Kalamata olives | Bring a bold, briny, savory contrast to the sweet fruit. |
| Fresh basil | Adds a hint of spice and complexity—pairs beautifully with stone fruit. |
| Fresh mint | Infuses cooling freshness that complements cucumber and lime. |
| Green onion (green tops only) | Adds mild sharpness and savory depth. |
| Peaches or nectarines | Juicy, sweet stone fruit that adds seasonal color and texture. |
| Fresh blueberries | Bursts of tangy sweetness; no prep needed. |
| Watermelon | Hydrating and crisp; choose seedless for ease. |
| Pumpkin seeds (pepitas) | Add crunch and nuttiness; toast for even more flavor. |
🥗 How to Make Cucumber Fruit Salad (Step-by-Step)
- Make the dressing: In a large bowl, whisk together the olive oil, lime juice, lime zest, flaky salt, and a pinch of black pepper. Set aside.
- Prepare the cucumber noodles: Using a julienne peeler or spiralizer, create long, thin noodles from the cucumbers.
- Toss with dressing: Add the cucumber noodles to the bowl with the dressing and toss gently to coat.
- Mix in herbs and savory add-ins: Add the chopped Kalamata olives, fresh basil, mint, and sliced green onions. Toss again to evenly distribute.
- Assemble the salad: Divide the dressed cucumber noodles between serving plates or bowls.
- Top with fruit and seeds: Scatter the peaches (or nectarines), blueberries, and watermelon cubes on top. Finish with a sprinkle of pumpkin seeds.
- Serve immediately: Enjoy fresh!
🌿 Cucumber Fruit Salad Variations and Substitutions
This cucumber summer fruit salad is endlessly customizable. Here are a few creative and delicious ways to adapt it to your taste or what you have on hand:
🧀 Add Cheese
- Feta or goat cheese: Crumbled feta or soft goat cheese pairs beautifully with the olives, herbs, and fruit, adding a creamy, tangy element.
- Vegan cheese: Use plant-based feta alternatives for a dairy-free option.
🥭 Swap the Fruit
- Mango or pineapple: For a tropical twist, replace peaches or nectarines with ripe mango or fresh pineapple chunks.
- Cherries or grapes: Halved cherries or red grapes add extra sweetness and bold color.
- Skip the watermelon: Omit the watermelon and/or replace with cantaloupe.
🥒 Change the Base
- Zucchini noodles: For a twist, swap cucumber with spiralized zucchini for a slightly firmer texture.
- Shaved cucumber ribbons: No spiralizer? Use a vegetable peeler to create long, thin ribbons instead.
🌿 Vary the Herbs
- Try cilantro or dill: These bring different herbal notes that pair well with fruit and lime.
- Add microgreens: For extra nutrition and garnish.
🕒 Make-Ahead Tips & Storage Instructions
This salad is best enjoyed fresh, but you can still prep some components ahead of time to save time:
- Spiralize the cucumbers up to 1 day in advance and store in an airtight container lined with a paper towel to absorb moisture.
- Mix the dressing ahead and refrigerate separately for up to 2 days.
- Chop herbs and olives in advance and keep them sealed in the fridge.
- Cut fruit just before serving for best texture and color—especially watermelon and peaches, which can release juices over time.
💡 Assembly tip: Wait to combine everything until just before serving to maintain crisp textures and bright flavors.
🌟 Final Thoughts: A Sweet and Savory Cucumber Fruit Salad You’ll Crave All Summer
This vibrant cucumber fruit salad is a standout summer side that delivers both flavor and freshness. With crisp spiralized cucumbers, juicy seasonal fruit, savory Kalamata olives, fresh herbs, and crunchy pumpkin seeds—all tied together with a zesty lime and olive oil dressing—it’s an elevated take on traditional fruit salad that’s anything but boring.
Whether you're serving it at a picnic, BBQ, or weeknight dinner, this easy summer salad is guaranteed to impress. It’s hydrating, colorful, customizable, and comes together in minutes—perfect for busy days or relaxed summer gatherings.
Try it once, and you’ll be hooked on this healthy, sweet and savory cucumber salad recipe. Save it, share it, and make it your signature salad of the season!
More Summer Salads:
Cucumber Fruit Salad
Loaded with fresh fruit and cooling cucumber this fruit salad is the perfect side to serve with just about anything on a hot day.
Ingredients
- 2 Tablespoons/30ml extra-virgin olive oil
- 1 Tablespoon/15ml fresh lime juice
- The zest of ½ a lime
- ¼ teaspoon flaky sea salt
- Pinch of black pepper
- 2 long English hothouse cucumbers
- ¼ cup, chopped Kalamata olives
- 2 Tablespoons, chopped fresh basil
- 2 Tablespoons, chopped fresh mint
- 1 green onion, (green parts only) thinly sliced
- 1 large or 2 small peaches or nectarines, cut into bite sized pieces
- ½ cup fresh blueberries
- 1 cup cut watermelon
- ¼ cup/28g pumpkin seeds (toasted if desired)
Instructions
- Whisk together the extra-virgin olive oil, lime juice, lime zest, salt and pepper in a large bowl. Set aside.
- Using a julienne peeler or spiralizer create long noodles from the cucumbers. Toss the cucumber noodles with the dressing. Add the chopped olives, basil, mint and green onion and toss again.
- Divide cucumber noodles equally between plates, top with peaches, blueberries and watermelon and garnish with pumpkin seeds and serve.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 164Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 0mgSodium: 125mgCarbohydrates: 16gFiber: 3gSugar: 9gProtein: 2g
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.
Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.
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