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    Strawberry Iced Tea in Glass with Sliced Strawberries

    Strawberry Iced Tea

    A naturally sweet strawberry iced tea made with real fruit and hibiscus tea. A refreshing iced strawberry tea recipe with a beautiful pink color. 🍓 Strawberry Iced Tea (Fresh Strawberry Recipe) This strawberry iced tea is fruity, refreshing, and made with real strawberries and hibiscus tea for a naturally pink drink. The light raspberry-like notes...

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    Herbed Potato Salad on Platter

    Herbed Potato Salad

    A fresh herbed potato salad made with a light yogurt dressing instead of mayo. This easy no mayo potato salad is packed with fresh flavor and is perfect for picnics, potlucks, and everyday meals. 🥗 No-Mayo Potato Salad with Herbs This herbed potato salad is a lighter, fresher take on the classic, made with a...

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    Artichoke Pasta Salad in Salad Bowl

    Pasta Salad with Artichokes

    Looking for a flavorful, picnic-friendly pasta salad without mayo or dairy? This Mediterranean Artichoke Pasta Salad is filled with fresh veggies, olives, and a creamy red wine vinaigrette made with artichoke hearts. Perfect for warm-weather gatherings! Mediterranean Pasta Salad with Artichokes – No-Mayo, Picnic-Ready Perfection Looking for a picnic- and potluck-friendly pasta salad that’s easy...

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    Chickpea Tomato Cucumber Salad on Serving Platter

    Cucumber Tomato Chickpea Salad

    Whip up this vibrant chickpea cucumber tomato salad in minutes! Made with crisp cucumbers, juicy cherry tomatoes, and fresh herbs tossed in a zesty lemon dressing, it's a healthy, plant-based recipe perfect for lunches, potlucks, and make-ahead meals that don’t get soggy. Refreshing Chickpea Cucumber Tomato Salad (Ready in Minutes!) Looking for a healthy chickpea...

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    Moroccan Carrot Salad on Plate

    Moroccan Carrot Salad

    Add vibrant flavor to your table with this Moroccan Carrot Salad featuring tender carrots in a lemon-garlic-olive oil dressing, warm spices, and fresh herbs. Naturally vegan, gluten-free, and make-ahead friendly. Toss while warm for maximum flavor, and enjoy chilled or at room temperature. Moroccan Carrot Salad — Fresh, Flavorful & Make‑Ahead Friendly Looking for a...

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    Black Lentil Spinach and Mushroom Salad in Salad Bowl with Serving Spoon

    Black Lentil Salad

    This black lentil salad with mushrooms, spinach, and a tangy Dijon dressing is perfect for lunches, make-ahead meal prep, and flavorful weeknight dinners. 🥗 Black Lentil Salad with Mushrooms & Mustard Vinaigrette Lentils are a staple in my pantry year-round. They’re healthy, hearty, and endlessly versatile since they’re equally at home in soups and salads....

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    Lemon Cauliflower Rice on Platter

    Lemon Cauliflower Rice

    This easy lemon cauliflower rice is a light, flavorful side dish made with fresh herbs, lemon zest, and toasted almonds. A quick and healthy gluten-free side perfect for spring and summer meals! Looking for a light, flavorful side dish that comes together in minutes? This lemon cauliflower rice is filled with fresh herbs, bright citrus,...

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    healthy gluten-free brunch recipes

    Gluten-Free Brunch Recipes

    Plan the perfect brunch with these easy and delicious gluten-free brunch recipes! From pancakes, muffins, and coffee cakes to savory frittatas, egg dishes, fresh parfaits, and refreshing drinks, these gluten free brunch ideas are perfect for breakfast or brunch! 🥞 Gluten-Free Brunch Ideas: Sweet, Savory, and Fresh Recipes Brunch is one of the best meals...

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    Spinach Yogurt Dip in Bowl with Crackers

    Spinach Yogurt Dip

    This healthy spinach dip called borani esfanaj is a Persian style dip that’s perfect for parties or picnics.  Serve it with fresh cut vegetables and crackers for an easy appetizer that’s better than any premade option you can buy at the store. Spinach dip is always a crowd-pleaser; problem is it’s usually loaded with lots of...

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    Dill Potatoes on Serving Plate

    Dill Potatoes

    Tossed with fresh herbs these dill potatoes make a bright, classic side. Add blanched asparagus and peas for a colorful, seasonal spring variation. 🌿 Dill Potatoes (Easy Stovetop Recipe) Simple and unfussy, dill potatoes are a classic side dish that pairs just as easily with weeknight dinners as they do with spring gatherings. In this...

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    Almond Flour Crackers Close Up

    Almond Flour Crackers

    Crispy, gluten-free almond flour crackers that are easy to make and totally customizable! These healthy vegan crackers are perfect for snacking, dipping, or pairing with your favorite spreads. Easy Almond Flour Crackers (Gluten-Free + Vegan) Bake a batch of these crisp and crunchy almond flour crackers for a healthy, homemade snack you can enjoy all...

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    Raw Fudge Squares Stacked

    Raw Fudge

    This no-cook, raw fudge is rich, smooth and incredibly easy to make.  You’re just a few simple steps away from a pan of creamy vegan fudge!  I’m going to get right to the point because I don’t want to stand between you and eating this fudge as soon as you can.  Here’s what you need...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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