Fresh pineapple and mint make a naturally sweet, refreshing juice.

Pineapple Mint Juice (Sparkling)
There’s something particularly refreshing about the combination of sweet, juicy pineapple and fresh mint. This pineapple mint juice is easy to make with either a blender or juicer, and you can enjoy it simply over ice or add sparkling water for a little fizz.
Why You'll Love This Pineapple Mint Juice
- Fresh and refreshing. Juicy pineapple and fresh mint make a naturally bright combination.
- Easy to make. Use a blender or juicer depending on what you have.
- Two ways to serve it. Enjoy it as fresh pineapple mint juice or add sparkling water for a fizzy drink.
- Best with fresh pineapple. Ripe pineapple gives the juice its best flavor and natural sweetness.

Ingredients
- Fresh pineapple – Use a ripe, juicy pineapple for the best flavor. Peel and chop it before blending, or cut it into pieces that will fit through your juicer.
- Fresh mint – A small handful adds a cool, fresh flavor that complements the sweetness of the pineapple.
- Water – A little water helps the pineapple blend smoothly and gives the finished juice a lighter consistency. You won't need water if you're using a juicer.
- Honey or sweetener of choice – Optional, depending on the sweetness of your pineapple. You may not need any additional sweetener at all.
- Sparkling water – Optional, for turning the pineapple mint juice into a light, fizzy drink.
How to Make Pineapple Mint Juice
Using a Blender
- Blend the pineapple and mint. Add the chopped pineapple, water and fresh mint to a blender and blend until completely smooth.
- Strain the juice. Pour the mixture through a fine-mesh strainer set over a bowl or pitcher. Press gently on the pulp with the back of a spoon to extract as much juice as possible. This removes both the pineapple pulp and the bits of mint.
- Taste and sweeten. Taste the juice and add honey or your preferred sweetener if needed.
- Chill and serve. Pour over ice and serve chilled.
Using a Juicer
- Juice the pineapple and mint. Feed the pineapple and mint through your juicer according to the manufacturer's instructions.
- Taste and sweeten. Taste the juice and add honey or your preferred sweetener if needed.
- Serve. Pour over ice and serve chilled.
How to Make Sparkling Pineapple Mint Juice
For a sparkling version, fill glasses with ice and pour in the pineapple mint juice, leaving room for the sparkling water. Top with sparkling water or club soda and stir gently.
Add the sparkling water just before serving to keep the drink fresh and bubbly.

Tips for the Best Pineapple Mint Juice
Use ripe pineapple. The better the pineapple tastes, the better your juice will be. If your pineapple is very sweet, you may not need any additional sweetener.
Strain when using a blender. Fresh pineapple is fibrous, and straining removes the pulp and bits of mint for a smooth, clean juice. If you're using a juicer, there's no need to strain.
Add sparkling water just before serving. This keeps the bubbles fresh and prevents the drink from becoming flat.
FAQ
Can I make this juice ahead of time?
Yes. The pineapple mint juice can be made ahead and refrigerated until ready to serve. Give it a stir before pouring and add the sparkling water only when you're ready to serve.
Can I use frozen pineapple?
Yes. Frozen pineapple is a good option when fresh pineapple isn't available. Let it thaw before blending, and add water as needed to reach the desired consistency.
If using a juicer, fully thaw the pineapple first and use it according to your juicer manufacturer's instructions.
Can I use another sweetener?
Yes. If your pineapple isn't quite sweet enough, use honey or your preferred sweetener to taste. Very ripe, naturally sweet pineapple may not need any additional sweetener.
Final Thoughts
Fresh pineapple and mint are all you need for this simple, refreshing juice. Serve it chilled over ice, or add sparkling water just before serving for a little fizz.
More Juice Recipes
Pineapple Mint Juice
Fresh pineapple mint juice is blended or juiced with fresh mint and served over ice, or topped with sparkling water for a refreshing drink.
Ingredients
- 1 ripe fresh pineapple, peeled and chopped
- 1 cup/ 240 ml cold water, plus more as needed if using a blender
- ¼ cup fresh mint leaves
- Honey or sweetener of choice, optional
- 1 liter sparkling water or club soda, for serving (if making a sparkling version)
- Ice, for serving
Instructions
Blender method:
- Add the chopped pineapple, water and fresh mint to a high-speed blender and blend until completely smooth.
Pour the mixture through a fine-mesh strainer set over a large bowl or pitcher. Press gently on the pulp with the back of a spoon to extract as much juice as possible. Discard the pulp. - Taste the juice and add honey or your preferred sweetener if needed.
- Pour over ice and serve chilled, or top with sparkling water for a sparkling version.
Juicer method:
- Feed the pineapple and fresh mint through your juicer according to the manufacturer's instructions.
- Taste the juice and add honey or your preferred sweetener if needed.
- Pour over ice and serve chilled, or top with sparkling water for a sparkling version.
Notes
- The amount of water needed will depend on the size and juiciness of your pineapple and how concentrated you'd like the juice to be. Water is only needed when using a blender.
- A good juicer will separate the juice from the pineapple pulp and mint, so there's no need to strain the juice when using a juicer.
- If making the juice ahead, refrigerate it and add sparkling water only when serving.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 17Total Fat: 0gSaturated Fat: 0gUnsaturated Fat: 0gSodium: 7mgCarbohydrates: 4gFiber: 3gSugar: 2gProtein: 1g
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.





Chung-Ah | Damn Delicious says
How refreshing! I could sure use this in this summer heat!
nipponnin says
I'm always impressed by your gorgeous photos. I'm thinking of a way to make this refreshing drink without alcohol.
Sylvie says
No need for alcohol here, just pineapple, mint and sparkling water!
indugetscooking says
Wow, this looks super refreshing. Love the colour...
ceglieincucina says
Complimenti dal sito ricette ceglieincucina.com molto buone le ricette che presentate specialmente questa bibita estiva, con questi colori estivi grandioso e dissetane ciao