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Gourmande in the Kitchen

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    Blueberry Parfaits in Glasses

    Blueberry Parfaits

    Strawberry Goat Cheese Salad Close Up

    Strawberry Goat Cheese Salad

    French Baked Eggs in Ramekins

    French Baked Eggs

    Asparagus and Pea Pasta in Skillet

    Asparagus and Pea Pasta

    Chocolate Almond Butter Protein Balls in Bowl

    Chocolate Almond Butter Protein Balls

    Cold Asparagus Salad with Dijon Mustard Vinaigrette

    Cold Asparagus Salad with Mustard Vinaigrette

    Snap Pea Salad Top View

    Snap Pea and Fennel Salad

    Roasted Carrots over Yogurt

    Roasted Carrots with Yogurt Sauce

    Gluten-Free Carrot Muffin in Bowl

    Gluten-Free Carrot Muffins

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

      Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo

    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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    Recipes by Type

    Breakfast
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