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Gourmande in the Kitchen

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    Vegan Pineapple Blueberry Smoothie in Glass

    Pineapple Blueberry Smoothie

    Fresh Mint Granita with Watermelon and Raspberries

    Mint Granita

    Mango Cucumber Salad Skewers

    Spicy Mango Cucumber Salad Skewers

    Green Bean Goat Cheese Salad Close Up

    Green Bean Goat Cheese Salad

    chilled peach soup, chilled tomato soup, cold soup recipe, raw soup recipe

    Chilled Tomato Peach Soup with Pistachio Basil Pistou

    Zucchini Noodles with Caper Olive Sauce and Fresh Tomatoes

    Carrot Beet Juice

    Frozen Kefir Dessert Close Up

    Frozen Kefir

    Raspberry Chia Seed Pudding in cup with raspberry sauce and spoon

    Raspberry Chia Pudding

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

      Gluten-FreeGrain-FreeVegetarianVeganDairy-FreeNut-FreeEgg-FreeNo Refined SugarPaleo

    Spring Recipes

    • simple marinated roasted beets close up
      Marinated Beets
    • Arugula and Spinach Salad
    • feta frittata in pan cut into slices
      Feta Frittata
    • Sauteed Asparagus and Mushrooms in sauté pan
      Sautéed Asparagus with Mushrooms
    See more Spring →

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    Recipes by Type

    Breakfast
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