Pea Fritters

Pea Feta Fritters

Golden on the outside and tender in the center, these pea fritters are a quick, flavorful way to turn frozen peas into something special. They come together in under 30 minutes and are packed with peas, fresh herbs and tangy feta.

Finished with a bright yogurt mint sauce, these fritters work just as well as a light lunch as they do as an appetizer or side. Simple, flexible, and full of fresh flavor, this is the kind of recipe you’ll come back to again and again.

🌿 Why You’ll Love These Pea Fritters

• Packed with fresh herbs, feta, and bright flavor
• Made with simple ingredients like frozen peas
• Gluten-free
• Golden edges with a soft, tender interior
• Quick and easy—ready in under 30 minutes

🧾 Ingredients (with Notes)

Here are a few helpful notes on the ingredients used in these pea fritters and the yogurt sauce. As always, you’ll find the full list of ingredients and exact measurements in the recipe card below.

🥣 Yogurt Mint Sauce

• Greek yogurt: Thick Greek yogurt creates a creamy, tangy base for the dipping sauce. A full-fat version will give you the best texture and flavor.
• Fresh lemon juice: Adds brightness and acidity to balance the richness of the yogurt. Freshly squeezed juice gives the best flavor.
• Fresh mint: Mint adds a cool note that complements the fritters and enhances their fresh flavor.
• Extra virgin olive oil: A drizzle of olive oil adds richness and a subtle fruity note. Choose a mild one so it doesn’t overpower the mint.

🟢 Pea Fritters

• Frozen peas: Frozen peas are ideal here—they’re naturally sweet, tender, and easy to keep on hand. Blanching helps preserve their bright color and texture.
• Eggs: Eggs act as the binder, helping hold the fritters together while giving them structure and a soft interior.
• Green onions (scallions): These add a mild onion flavor without overpowering the peas and bring a bit of freshness.
• Garlic: A small amount of garlic adds depth to the sweetness of the peas.
• Fresh mint: Adds brightness and a fresh herbal note that complements the peas and feta.
• Lemon zest: Lemon zest adds a light, fragrant citrus note that lifts the overall flavor.
• Feta cheese: Feta adds a salty, tangy contrast to the sweet peas. Sheep’s milk feta is especially creamy and flavorful, but any good-quality feta will work.
• Coconut flour: Coconut flour helps absorb moisture and gives structure to the fritters without making them heavy. Letting the batter rest allows it to fully hydrate.
• Olive oil (for cooking): Olive oil helps create crisp, golden edges. Make sure the pan is properly heated before adding the batter.

👩‍🍳 How to Make Pea Fritters (Step-by-Step)

1. Prepare the yogurt mint sauce

In a small bowl, whisk together the yogurt, lemon juice, and fresh mint until smooth. Season with salt and pepper to taste, then drizzle with a little olive oil. Set aside.

2. Blanch the peas

Bring a large saucepan of salted water to a boil. Add the peas and cook until just tender, about 2–3 minutes. Drain well and mash coarsely with a fork, or pulse briefly in a food processor until chunky.

3. Make the fritter batter

In a large bowl, whisk together the eggs, scallions, mint, lemon zest, feta, and coconut flour. Add the mashed peas and mix until combined. Let the batter sit for a few minutes to allow the coconut flour to absorb moisture.

4. Fry the fritters

Heat a thin layer of oil in a frying pan over medium heat. Scoop heaping tablespoons of batter into the pan and press into small discs. Cook in batches, flipping halfway through, until golden brown and crispy on both sides.

5. Serve

Serve the fritters warm with the yogurt mint sauce on the side for dipping.

🔄 Variations

• No feta: Skip it or use a dairy-free alternative
• Different herbs: Try parsley, dill, or basil instead of mint
• Add vegetables: Finely chopped cooked broccoli works well
• Dairy-free option: Use a plant-based yogurt for serving

🍽️ What to Serve With Pea Fritters

• A crisp green salad
• A vegetable platter
• Extra yogurt sauce or tahini-based dips

They also work beautifully as part of a mezze-style spread.

❓ FAQ About Pea Fritters

Why are my pea fritters falling apart?
The mixture may be too wet. Add a bit more coconut flour and make sure the peas are well-drained.

How do you keep fritters crispy?
Use a hot pan, avoid overcrowding.

Can you make pea fritters ahead of time?
Yes, you can prepare the batter ahead or cook the fritters and reheat before serving. (Reheat in the oven or skillet.)

✨ Final Thoughts

These pea fritters are easy enough for a weeknight, but fancy enough to serve to guests. With crisp edges, soft centers, and fresh herb flavor, they’re a simple way to turn everyday ingredients into something a little more special.