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May 1, 2013

Pea, Mint and Feta Fritters with Yogurt Mint Dipping Sauce (Gluten-Free, Grain-Free)

Golden on the outside, bright green and tender on the inside, these easy sweet pea fritters with yogurt sauce make a delicious snack or appetizer.

peas, pea fritter, vegetarian fritter, gluten-free fritter

I am of the firm belief that peas and mint much like berries and cream are one of those food matches made in heaven.  If you are in agreement with me, I suggest you grab yourself some of each and make these bite-sized fritters.

These pea fritters are little packages of green goodness that thankfully come together rather quickly.  They’re loaded with fresh mint, lemon and feta which give them a fresh, bright taste.

peas, pea fritters, vegetable fritter, paleo fritter, vegetarian fritter

Tender, mildly sweet peas are quickly blanched and join some freshly chopped mint, green onions and a bit of grated lemon zest for an added citrus-y zip.

I toss it all into a fritter batter made of coconut flour, eggs and feta with a touch of salt and pepper then let it rest for a few minutes before it meets the oil.

peas, fresh peas, green peas

Heaping spoonfuls are then quickly pan fried until lightly golden and crusty on the outside.  The centers remain soft and tender while the exteriors caramelize and becoming slightly browned and crisp.

Served warm from the pan with a tangy yogurt-mint sauce for dipping, each bite bursts with zippy spring flavors.  But I think the feta is what really sets these fritters apart; it melts ever so slightly into the light green batter as it cooks, adding a salty creaminess to every bite.

lemon wedges, mint, lemon

Make them bite-sized and serve them as an appetizer or as a light meal with a side salad and watch them disappear.

peas, pea fritter, pea and mint fritter, vegetarian fritter, gluten-free fritter

Serves Serves 4 to 6

Pea, Mint and Feta Fritters with Yogurt Mint Dipping Sauce (Gluten-Free, Grain-Free)

Yields makes about 18 small fritters

These easy gluten-free pea fritters make for a delicious snack or appetizer. They are golden on the outside, bright green and tender on the inside.

20 minPrep Time

15 minCook Time

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Ingredients

    For the Yogurt Sauce:
  • ½ cup/ 120 ml thick Greek or strained plain yogurt
  • 1 Tablespoon freshly squeezed lemon juice
  • 1 Tablespoon fresh mint, finely chopped
  • Pinch of sea salt
  • Freshly ground black pepper to taste
  • Extra virgin olive oil for drizzling
  • For the Pea Fritters:
  • 2 cup/260 g fresh or thawed frozen green peas
  • 2 large eggs
  • 2 green onions (or one medium shallot), white and light green parts thinly sliced
  • 2 Tablespoons fresh mint leaves, coarsely chopped
  • The zest from half of an unwaxed or organic lemon, finely grated
  • 2 oz/ 56g sheep’s milk feta
  • ¼ cup /28 g coconut flour, sifted
  • ½ tsp sea salt
  • ¼ tsp freshly ground pepper
  • Coconut oil for frying

Instructions

  1. Make the Yogurt Sauce:
  2. Whisk all ingredients in a small bowl until smooth. Season to taste with sea salt and freshly ground black pepper and drizzle with olive oil.
  3. Refrigerate until needed. (Can be made ahead of time)
  4. Make the Pea Fritters:
  5. Cook peas in a large saucepan of boiling salted water until just tender (about 3-4 minutes).
  6. Drain and mash coarsely using a fork or pulse briefly in a food processor until chunky.
  7. In a large bowl whisk together the egg, green onions or shallots, mint, lemon rind, feta, coconut flour and salt and pepper. Add in the pea mixture and mix thoroughly. Set aside for 5 minutes to allow the coconut flour to absorb some of the moisture.
  8. Heat a thin layer of coconut oil in a medium frying pan over medium heat and place heaped tablespoons of the pea mixture in the pan pressing down the mixture into a disc. Cook in batches flipping when golden on one side (about 2 minutes each side).
  9. Drain fritters on parchment paper if needed.
  10. Serve immediately with the yogurt sauce on the side and additional lemon wedges and a green salad if desired.

Notes

Gluten-Free, Grain-Free, Vegetarian, Primal

7.8.1.2
81
https://gourmandeinthekitchen.com/pea-mint-feta-fritters-with-yogurt-mint-dipping-sauce-recipe/
gourmandeinthekitchen.com


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Filed Under: Courses/Meal, Diets, Gluten-Free, Grain-Free, Recipes, Savory, Season, Sides, Spring Tagged With: dip, feta, gluten-free, grain-free, lemon, mint, peas, yogurt

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    Rate this recipe: ☆☆☆☆☆

  1. Peter G | Souvlaki For The Soul says

    May 1, 2013 at 12:41 am

    How delightful Sylvie! Love the combination of flavours here. Definitely making these soon!
    Reply
  2. Rosa says

    May 1, 2013 at 1:20 am

    Exquisite, I'm sure! Those fritters must be really tasty and moreish. Cheers, Rosa
    Reply
  3. shelly (cookies and cups) says

    May 1, 2013 at 5:37 am

    I have never had peas paired with mint! Sounds like I'm missing out :)
    Reply
  4. Sophia @ NY Foodgasm says

    May 1, 2013 at 7:07 am

    WOW! These look as beautiful as delicious!
    Reply
  5. Bev @ Bev Cooks says

    May 1, 2013 at 7:43 am

    These are so perfect I want to slap someone.
    Reply
  6. Sarah Crowder says

    May 1, 2013 at 7:44 am

    I love anything frittered! Never made fritters out of peas, but it sounds great.
    Reply
  7. Laura (Tutti Dolci) says

    May 1, 2013 at 9:09 am

    I completely agree with your pea and mint theory. These fritters look so tasty!
    Reply
  8. Anna @ Crunchy Creamy Sweet says

    May 1, 2013 at 9:39 am

    These fritters sound amazing! I love the mint yogurt dipping sauce! Perfect spring lunch!
    Reply
  9. Alyssa (Everyday Maven) says

    May 1, 2013 at 9:56 am

    Peas and mint do go hand in hand! This is a perfect starter or base for some Salmon. Beautiful!
    Reply
  10. Georgia @ The Comfort of Cooking says

    May 1, 2013 at 10:24 am

    What a fabulous spring recipe, Sylvie! These fritters look absolutely delicious and such a nice use of seasonal produce. Your photos are incredible!
    Reply
  11. Karen says

    May 1, 2013 at 1:17 pm

    Pea fritters with tangy cream! These have my name on them. So perfect for spring.
    Reply
    • ameena says

      May 1, 2013 at 3:59 pm

      These fritters are delicious. I added a wee pinch of fenugreek to the mix, cooked them, and put them in pita bread, added yogurt sauce. Thanks for the idea!
      Reply
      • Sylvie says

        May 1, 2013 at 7:59 pm

        That was quick! So glad to hear that you enjoyed them.
        Reply
  12. Alison @ Ingredientsinc.net says

    May 1, 2013 at 3:58 pm

    i am loving this!! xoxoxoxo
    Reply
  13. Stacy | Wicked Good Kitchen says

    May 1, 2013 at 5:34 pm

    Crispy Feta Fritters? With a fresh, bright taste? Made of peas? And, a zesty lemon Greek Yogurt Dipping Sauce? I am SO there! Thank you, Sylvie, for this spring treat! Pinning... xo
    Reply
  14. Joshua @ Slim Palate says

    May 1, 2013 at 6:57 pm

    You had me at the yogurt mint dipping sauce. Beautiful as always Sylvie.
    Reply
  15. Kiran @ KiranTarun.com says

    May 1, 2013 at 7:13 pm

    I want this now! So fresh and colorful :)
    Reply
  16. Eha says

    May 1, 2013 at 7:13 pm

    These would look appetizing from three metres away! Peas and mint, of course, but have not made them into fritters and these look seriously good!!
    Reply
  17. Maureen | Orgasmic Chef says

    May 1, 2013 at 7:21 pm

    it's 12:30pm and I'm starving and I could eat 50 of these right this minute. They look wonderful!
    Reply
  18. Michelle Ritchie | Delicious Karma says

    May 1, 2013 at 7:47 pm

    Wow oh wow...not only do these LOOK amazing, I am sure they taste amazing too! Love anything with peas. Crazed right now, so no time to make them at the moment, but I've saved them onto our vegetarian Pinterest board so I can come back and make them: http://pinterest.com/deliciouskarma/very-vegetarian
    Reply
  19. angela@spinachtiger says

    May 2, 2013 at 5:28 am

    Peas are one of my favorite things and I am so inspired to try coconut flour. The pictures take us to Springtime.
    Reply
  20. thelittleloaf says

    May 2, 2013 at 5:53 am

    These look divine. Peas and yoghurt and mint are a match made in heaven.
    Reply
  21. Carolyn says

    May 2, 2013 at 9:34 am

    These look lovely, Sylvie! I make a similar fritter with zucchini and flax seed and a yogurt dipping sauce. Delicious and healthy!
    Reply
  22. The Healthy Apple says

    May 2, 2013 at 12:25 pm

    These look amazing!!! Totally making these tomorrow! Yea! Beautiful pics and love the gluten-free recipe, Sylvie!
    Reply
  23. Sarah @ SimplyScrumptiousBySarah says

    May 2, 2013 at 5:16 pm

    Yumm! This looks so good!!! :-)
    Reply
  24. Jodye @ Chocolate and Chou Fleur says

    May 2, 2013 at 9:45 pm

    I love how green and vibrant these fritters are! I've always been a fan of peas and mint on their own, but haven't yet gotten to combining the two flavors. These fritters sound so great for a light spring meal, and what a wonderful way to use coconut flour!
    Reply
  25. deeba says

    May 3, 2013 at 8:54 am

    Loaded with goodness, these are just gorgeous Sylvie. Wow! Love the flavours.
    Reply
  26. Nancy@acommunaltable says

    May 3, 2013 at 9:52 am

    Fritters with feta??? Where do I sign up? I don't even have to make these to decide if I like them... I already know! Heading to the farmers market tomorrow and peas and mint have been added to my list!
    Reply
  27. Diane (createdbydiane) says

    May 3, 2013 at 11:37 am

    these look fabulous!
    Reply
  28. Sommer @ ASpicyPerspective says

    May 3, 2013 at 5:13 pm

    These look amazing! Love fritters!
    Reply
  29. Nutmeg Nanny says

    May 3, 2013 at 6:58 pm

    These fritters look amazing :) that dipping sauce sounds wonderful!
    Reply
  30. Barbara | Creative Culinary says

    May 4, 2013 at 6:28 am

    I am in agreement with you Sylvie and wishing some would appear for breakfast. What a unique dish but all ingredients I love; a must make.
    Reply
  31. Daniela says

    May 4, 2013 at 12:26 pm

    Amazing recipe, great for vegetarians , I have to try
    Reply
  32. Viviane Bauquet Farre- Food and Style says

    May 4, 2013 at 1:20 pm

    Just perfect, Sylvie!
    Reply
  33. Ashfoodfashionparty says

    May 4, 2013 at 4:47 pm

    Love love your pictures, have being following it from when it was born...keep it up..my inspiration..
    Reply
  34. Kate@Diethood says

    May 5, 2013 at 7:55 am

    Beautiful! And with feta?!?! Holy Love! You're speaking my food language! :-)
    Reply
  35. Grubarazzi says

    May 5, 2013 at 3:57 pm

    This is really beautiful. Have you found a good "dairy free" alternative for yogurt sauces yet? I've yet to find one. But I bet this would be delicious with a light vinaigrette for dipping as well.
    Reply
    • Sylvie says

      May 7, 2013 at 1:11 am

      You could try it with cashew cream or make a tahini dipping sauce instead as well.
      Reply
  36. Jeanette says

    May 5, 2013 at 4:47 pm

    What fun finger food - love this combination in fritter form!
    Reply
  37. Banbury Hills says

    May 5, 2013 at 6:17 pm

    I totally agree; peas and mint were made to be together. Yum! This looks like a very healthy & tasty meal. (Lovely photos btw)
    Reply
  38. Cookie and Kate says

    May 6, 2013 at 11:32 am

    Peas and mint are made for each other. These fritters sound SO tasty, Sylvie!
    Reply
  39. ea-the spicy rd says

    May 6, 2013 at 1:32 pm

    I tried making some pea fritters recently, and they stuck to the pan like crazy, resulting in "pea hash"instead. These look so tasty, I'm determined to try again!
    Reply
    • Sylvie says

      May 7, 2013 at 1:10 am

      I've found that a cast iron or enameled cast-iron pan works well for those sticky fritter moments.
      Reply
  40. Kankana says

    May 6, 2013 at 2:22 pm

    I love making fritters! These sounds lovely and I love the addition of feta ( one my fav cheese) :)
    Reply
  41. ashley - baker by nature says

    May 6, 2013 at 5:26 pm

    These fritters, are like, beyond amazing, Sylvie!
    Reply
  42. Laura @ Family Spice says

    May 6, 2013 at 6:58 pm

    Oh this is the way to eat your vegetables - terrific! I would inhale the whole basket.
    Reply
  43. Jamie says

    May 7, 2013 at 1:37 am

    Definitely a perfect match - and even better with the zing of lemon and yogurt. Just beautiful and a wonderful summer lunch!
    Reply
  44. marla says

    May 7, 2013 at 3:52 am

    These fritters are the perfect springtime appetizer & meal!
    Reply
  45. Russell van Kraayenburg says

    May 7, 2013 at 9:30 am

    Delicious and gorgeous!
    Reply
  46. SpicieFoodie says

    May 7, 2013 at 11:35 am

    I have to admit that I have yet to try peas and mint together -- yep, I live in a cave. Hehe:) Fresh peas are now in season so now it my chance to give your fritters a try. They look yummy!
    Reply
  47. Rhonda says

    May 7, 2013 at 3:05 pm

    Would it work to use regular flour? Or is there something specific about coconut flour?
    Reply
    • Sylvie says

      May 7, 2013 at 8:38 pm

      I used coconut flour to make this recipe gluten-free and grain-free but yes you can use regular flour however it will not be the same amount as the coconut flour. Coconut flour absorbs much more liquid so you will have to experiment and see how much regular flour will create a batter that holds together without being too wet or dry. Unfortunately I have not tested this recipe with regular flour so I can't say how much that will be. Hope that helps!
      Reply
      • dixya| Food, Pleasure, and Health says

        May 17, 2013 at 10:25 am

        I had same question but I am going to try making with regular flour and report back.
        Reply
  48. Erica says

    May 7, 2013 at 7:10 pm

    great combination of greens and flavors! I'm a big fan of feta and anything :)
    Reply
  49. Nami | Just One Cookbook says

    May 8, 2013 at 11:54 pm

    Such a gorgeous food and beautiful photos, Sylvie. I feel so great thinking of this healthy and delicious food. Food blog should be like this. It's always nice coming here. :)
    Reply
  50. Alanna {The Bojon Gourmet} says

    May 9, 2013 at 10:35 am

    Oh, these look superb! I love the combination of peas and mint. Your images are just stunning.
    Reply
  51. Marie says

    May 10, 2013 at 7:31 am

    I agree with you about the combination of peas and mint. Will be trying this scrumptious looking recipe this weekend.
    Reply
  52. Shaina says

    May 13, 2013 at 9:41 am

    Those fritters look incredible. I love the shot of the peas, too. Absolutely gorgeous.
    Reply
  53. Sweetsugarbelle says

    May 14, 2013 at 10:06 pm

    Sylvie, I hope to one day be a guest at your dinner table!
    Reply
  54. dixya| Food, Pleasure, and Health says

    May 17, 2013 at 10:24 am

    i need to make these fritters right now - it looks incredibly delicious
    Reply
  55. Amy @ swiss miss in the kitchen says

    May 19, 2013 at 11:26 am

    Peas, mint and feta is an amazing combo! What a great idea to create fritters!! They look delicious!! xox Amy
    Reply
  56. Sam says

    May 30, 2013 at 4:47 am

    Awesome! I don't fancy peas quite as much, but I can imagine that the combination of peas, mint and feta works really great and ends up being quite tasty, even for non-pea-lovers. I'll give it a try!
    Reply
  57. Dara says

    May 30, 2013 at 7:09 am

    Love these fritters! So delicious. Your photos are lovely.
    Reply
  58. Eli says

    March 2, 2014 at 1:23 am

    It looks very tasty and healthy thank you for the recipe ! I love the green color of the fritters ;)
    Reply
  59. Paula - bell'alimento says

    March 26, 2014 at 4:33 pm

    Oh my goodness those look insane! I was working on a bacon and brussels fritter today! These are up next!
    Reply

Trackbacks

  1. Pea, Feta & Mint Fritters and Yoghurt Mint Dip | Jessica Does Food says:
    May 3, 2013 at 7:53 am
    [...] for before!! Including these! Pea, feta & mint fritters with yoghurt mint dipping sauce from Gourmande In the Kitchen, found them the other day, and a combination of not needing the whole of ASDA to make them, and [...]
    Reply

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