Pea Fritters

These delicious pea fritters with mint and feta are the perfect bite-sized snack. Easy to make, they’re packed with fresh spring flavors and served with a tangy yogurt dipping sauce. Perfect for any occasion!

I’m a firm believer that some food combinations are simply meant to be — peas and mint are one of those perfect pairings, much like berries and cream. If you agree, then it’s time to grab some fresh ingredients and whip up these delicious, bite-sized pea fritters.

These pea fritters are little bundles of green goodness, and the best part? They come together quickly and easily. Packed with fresh mint, zesty lemon, and creamy feta, each fritter delivers a burst of bright, spring-like flavors.

Why These Pea Fritters Are a Must-Try:

Tender peas, fresh mint, green onions, and a touch of lemon zest are mixed into a coconut flour batter, making these fritters light and flavorful. The batter is then pan-fried until golden and crispy on the outside, while the inside stays soft and tender. The magic really happens with the feta; as it cooks, it melts slightly into the fritter, adding a salty creaminess that takes these fritters to the next level. Served warm with a tangy yogurt-mint dipping sauce, these fritters are a delicious way to enjoy the best flavors of spring.  Here’s what you’ll need:

Ingredient Notes:

(Here are a few notes about the ingredients you’ll need for this recipe.  As always find the full list of ingredients and directions in the recipe card at the bottom of the post.)

• Thick Greek or strained plain yogurt: Greek yogurt adds a rich, creamy texture and tangy flavor, making it the perfect base for this dipping sauce. Look for a full-fat version for extra creaminess. You can also use strained plain yogurt if you prefer a smoother texture.
• Freshly squeezed lemon juice: Fresh lemon juice brings a bright, zesty acidity to balance the richness of the yogurt. It helps to enhance the fresh flavors in the fritters and adds an extra layer of tanginess to the sauce.
• Fresh mint: Fresh mint adds a cool, herbaceous note that complements both the yogurt and the pea fritters. It gives the sauce a refreshing quality and brings out the mint in the fritters themselves.
• Extra virgin olive oil: A drizzle of good-quality extra virgin olive oil adds richness and a hint of fruity flavor to the sauce. Choose a mild olive oil that won’t overpower the mint and yogurt.
• Frozen green peas: Frozen peas work best in this recipe since they retain their vibrant color and sweetness when cooked. They’re also easy to keep on hand, so you can make these fritters any time. You can use fresh peas, but frozen peas are easier.
• 2 large eggs: Eggs act as a binder in this recipe, helping to hold the fritter batter together while also adding structure. They contribute to the soft texture inside the fritters.
• Scallions (green onions): Scallions add a mild, slightly sweet onion flavor that complements the peas without overwhelming them. The green tops add a pop of color and a subtle oniony bite to the fritters.
• Lemon zest: Lemon zest provides a fragrant, citrusy brightness that amplifies the fresh flavors in the fritters. It adds a burst of flavor without the acidity of lemon juice, giving a lighter, more aromatic citrus note.
• Sheep’s milk feta: Sheep’s milk feta has a creamier, more complex flavor compared to cow’s milk feta. Its salty, tangy taste is perfect for these fritters and slightly melts into the batter, adding richness and creaminess to each bite. If you can't find sheep's milk feta, cow's milk feta can work, but it won’t have quite the same depth of flavor.
• Coconut flour: Coconut flour is a gluten-free flour that helps absorb moisture and give structure to the fritter batter. It has a mild flavor and is great for thickening the mixture without adding heaviness.
• Olive or coconut oil (for frying): Either olive oil or coconut oil works well for frying these fritters. Olive oil gives a slightly fruity, savory flavor, while coconut oil adds a subtle sweetness that pairs nicely with the coconut flour. Both oils create a crispy, golden exterior when frying the fritters.

How to Make Pea Fritters:

(Here are the basic steps and some helpful tips on how to make the recipe.  Find the full directions in the recipe card at the bottom of the post.)

1. Prepare the yogurt sauce: In a small bowl, whisk together the yogurt, lemon juice, and fresh mint until smooth. Season with salt and pepper to taste, then drizzle with a little olive oil. Set aside.
2. Blanch the peas: Bring a large saucepan of salted water to a boil. Add the frozen peas and cook until just tender, about 2-3 minutes. Drain well and mash the peas coarsely using a fork, or pulse briefly in a food processor until chunky.
3. Make the fritter batter: In a large bowl, whisk together the eggs, scallions, fresh mint, lemon zest, feta, and coconut flour. Add the mashed peas and mix everything together. Let the batter sit for a few minutes to allow the coconut flour to absorb some of the moisture.
4. Fry the fritters: Heat a thin layer of oil in a medium frying pan over medium heat. Scoop heaping tablespoons of the fritter batter into the pan and press them into small discs. Cook in batches, flipping the fritters halfway through, until golden brown and crispy on both sides.
5. Serve: Serve the fritters warm, with the yogurt-mint sauce on the side for dipping.

These pea fritters with mint and feta make a great snack or appetizer that’s perfect for any occasion. They’re easy to make, packed with fresh flavors, and the crispy edges combined with the creamy center make each bite irresistible. Enjoy!

Continue to Content

Yield: 18 small fritters

Pea, Mint and Feta Fritters with Yogurt Sauce

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

These Pea Fritters with Mint & Feta are a fresh and flavorful spring treat! Made with green peas, fresh mint, and creamy feta, they’re pan-fried until crispy and served with a tangy yogurt-mint dipping sauce. Perfect for appetizers or a light snack!

Print

Ingredients

For the Yogurt Sauce:

• ½ cup/ 120 ml thick Greek or strained plain yogurt
• 1 Tablespoon freshly squeezed lemon juice
• 1 Tablespoon fresh mint, finely chopped
• Pinch of sea salt
• Freshly ground black pepper to taste
• Extra virgin olive oil for drizzling

For the Pea Fritters:

• 2 cup/260g frozen green peas
• 2 large eggs
• 2 scallions (green onions), white and light green parts thinly sliced
• 2 Tablespoons fresh mint leaves, coarsely chopped
• The zest from half of a lemon
• 2 oz/ 56g sheep’s milk feta
• ¼ cup /28 g coconut flour, sifted
• ½ tsp sea salt
• ¼ tsp freshly ground pepper
• Coconut or olive oil for frying

Instructions

1. Make the Yogurt Sauce:
2. Whisk all ingredients in a small bowl until smooth. Season to taste with sea salt and freshly ground black pepper and drizzle with olive oil.
3. Refrigerate until needed. (Can be made ahead of time)
4. Make the Pea Fritters:
5. Cook peas in a large saucepan of boiling salted water until just tender (about 3-4 minutes).
6. Drain and mash coarsely using a fork or pulse briefly in a food processor until chunky.
7. In a large bowl whisk together the egg, green onions, mint, lemon rind, feta, coconut flour and salt and pepper. Add in the pea mixture and mix thoroughly. Set aside for 5 minutes to allow the coconut flour to absorb some of the moisture.
8. Heat a thin layer of oil in a medium frying pan over medium heat and place heaped tablespoons of the pea mixture in the pan pressing down the mixture into a disc. Cook in batches flipping when golden on one side (about 2 minutes each side).
9. Drain fritters on parchment paper if needed.
10. Serve immediately with the yogurt sauce on the side and additional lemon wedges and a green salad if desired.

Notes

Gluten-Free, Grain-Free, Vegetarian,

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Tramontina Gourmet Stainless Steel Induction-Ready Tri-Ply Clad Fry Pan, 12-Inch w/Helper Handle
• 
  Arrowhead Mills Organic Coconut Flour, Gluten Free, 16 Ounce Bag

Nutrition Information:

Yield:

18

Serving Size:

1
Amount Per Serving: Calories: 53Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 23mgSodium: 102mgCarbohydrates: 5gFiber: 1gSugar: 2gProtein: 3g

Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.

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Sylvie

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.