Sweet Blueberry Lemon Puffed Omelette

A light and lemony puffed omelette studded with juicy blueberries makes an excellent change of pace for breakfast.

Whether it’s for breakfast, brunch, lunch or even dinner, an omelette is one of those speedy but satisfying dishes every cook should have in their repertoire.  Easy to throw together, it’s also a great vehicle for using up leftovers and always a good choice when you want something nutritious, delicious and satisfying.

One of my favorite weekend breakfasts of late is a sweet and puffed take on the classic dish.  This fluffy, sweet blueberry lemon puffed omelette adds just a few minutes to the preparation but the result is well worth the extra tiny bit of patience that’s required.  Fluffy egg whites and a quick trip to the oven are the secret.

For starters the whites are whipped up separately from the yolks for extra lift.  Lemon juice and zest add a fresh zing, and juicy blueberries add a touch of jammy sweetness without veering into dessert territory.  In fact, other than the fruit, there’s only 1 ½ Tablespoons of honey to sweeten the entire thing.

Once you have your base ready, you simply start the cooking on the stovetop to set the base and then slip the entire skillet into the oven to finish.  (Do make sure you use a skillet that’s oven-proof and be cautious when reaching for that handle when it comes out of the oven!)

Delightfully light and springy, it has a puffy soufflé-like appeal and a soft and meltingly tender bite.  It develops a golden crust under the heat of the oven while maintaining an airy interior with pockets of warmed fruit.  It’s that lofty quality that makes puffed omelettes like this one so appealing.

You can serve it warm or let it cool and serve it at room temperature for a brunch.  It’s wonderful served with a nice dollop of yogurt on top and fresh berries on the side.

What do you like in your omelettes?

P.S.: Be sure to check out this month’s Foodie App Edition: A Month Unprocessed for 31 days worth of whole ingredient recipes.

The recipes are a compilation of the best from Andrew Wilder’s October Unprocessed Challenge, where people take the pledge to go for an entire month without eating processed foods.  You can download free iOS app here.

Serves serves 2 to 4

Sweet Blueberry Lemon Puffed Omelette

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A light and lemony puffed omelette studded with juicy blueberries.

15 minPrep Time

20 minCook Time

35 minTotal Time

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Ingredients

• 4 large eggs, yolks and whites separated
• A pinch of sea salt
• 1 ½ Tablespoons/30g raw honey
• The juice of half a lemon
• The zest of half a lemon
• 2 Tablespoons/30g whole milk yogurt (I like goat’s milk) or coconut milk for a dairy-free version
• 1 Tablespoon/15g butter or coconut oil
• 1/4 cup/ 46g fresh or frozen blueberries
• Extra yogurt and fresh berries to serve

Instructions

1. Preheat oven to 375 degrees.
2. Separate the egg yolks from the whites and place each in a medium-sized mixing bowl .
3. Beat the whites by hand with a whisk or with a hand mixer until firm and fluffy.
4. Add the salt, honey, lemon juice, lemon zest and yogurt to the egg yolks and beat until smooth and fully incorporated.
5. Gently whisk a third of the egg whites in to the egg yolk mixture then gently fold in the rest until incorporated being careful to not deflate the egg whites.
6. Heat the butter or oil an 8 or 9- inch ovenproof skillet , over medium-low heat.
7. Pour the mixture into the skillet (pan will be very full) and cook for 1-2 minutes, just until set on the bottom. Gently sprinkle the blueberries across the top and then transfer skillet to the pre-heated oven.
8. Bake for about 15 minutes, until puffed and browned on top and set in the center.
9. Remove skillet from oven and let cool slightly on a wire rack.
10. Serve warm or at room temperature with a dollop of yogurt and extra fruit on the side.

Notes

Gluten-Free, Grain-Free, Vegetarian, Paleo

Nutrition

Calories

67 cal

Fat

5 g

Carbs

4 g

Protein

1 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

7.8.1.2

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Sylvie

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she’s been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.