A roasted vegetable quinoa salad with zucchini, eggplant, chickpeas, roasted red peppers, fresh herbs, and feta, tossed with a lemon-garlic vinaigrette.

Roasted Vegetable Quinoa Salad
I make this roasted vegetable quinoa salad when I want something I can prepare ahead for lunch or dinner. It has roasted zucchini and eggplant, chickpeas, jarred roasted red peppers, fresh basil and parsley, feta, and quinoa, all tossed with a lemon-garlic vinaigrette.
It can be served warm, at room temperature, or chilled, and keeps well in the refrigerator for a few days. You can prepare the quinoa and vegetables ahead of time and assemble the salad when you're ready to serve it, or make and pack it up the night before for an easy lunch.
Why You'll Love This Roasted Vegetable Quinoa Salad
Good for making ahead. The quinoa and roasted vegetables can be prepared ahead of time and combined with the remaining ingredients when you're ready to serve. Or, assemble the whole salad and pack it for an easy lunch.
It's easy to adapt. Use goat cheese instead of feta, swap the basil for mint or oregano, or add another vegetable such as cauliflower or sweet potato. You can change the ingredients without changing the basic method.
It can be the meal or part of one. Serve it on its own for lunch, alongside a main dish at dinner, or bring it to a picnic or potluck.

Ingredients for Roasted Vegetable Quinoa Salad
Quinoa — Use either white or tri-colored quinoa.
Chickpeas — Use canned chickpeas for ease. Drain and rinse them well before adding them to the salad.
Zucchini — Cut into bite-sized pieces and roasted until tender and lightly browned.
Eggplant — Cut into bite-sized pieces and roasted alongside the zucchini.
Jarred roasted red peppers — A convenient shortcut that adds roasted red pepper flavor without having to roast whole peppers, remove their skins, and chop them yourself. Drain and chop before adding to the salad.
Fresh basil — Chopped and added to the salad.
Fresh flat-leaf parsley — Adds a fresh note alongside the basil.
Feta cheese — Crumbled or cubed over the salad for a salty, creamy element. Goat cheese can be substituted.
Lemon-garlic vinaigrette — Fresh lemon juice, extra virgin olive oil, and garlic make a simple dressing that brings everything together.
Salt and freshly ground black pepper — To season the vegetables, quinoa, and vinaigrette.
How to Make Roasted Vegetable Quinoa Salad
1. Roast the Vegetables
Preheat the oven to 400°F.
Cut the zucchini and eggplant into bite-sized pieces and arrange them on a large baking sheet. Toss with olive oil, salt, and garlic, then spread them out in an even layer.
Roast until the vegetables are tender and lightly browned.
2. Cook the Quinoa
While the vegetables roast, bring a large pot of generously salted water to a boil.
Rinse the quinoa, then add it to the boiling water and cook until tender.
Drain the quinoa well, return it to the pot, cover, and let it sit for 10–15 minutes. Fluff with a fork.
3. Make the Vinaigrette
Whisk together the lemon juice, olive oil, garlic, salt, and freshly ground black pepper.
4. Assemble the Salad
Transfer the cooked quinoa to a large bowl. Add the chickpeas, roasted zucchini and eggplant, roasted red peppers, basil, and parsley.
Pour over the lemon-garlic vinaigrette and toss gently to combine.
Add the feta and toss again, or crumble it over the top before serving.
5. Serve
Serve the salad warm, at room temperature, or chilled.
How to Cook Quinoa for Salad
I use a slightly different method for cooking quinoa.
Instead of measuring a specific amount of water for the quinoa, I cook it in a large pot of boiling water, like pasta. Once the quinoa is tender, drain it well, return it to the pot, cover, and let it sit for 10–15 minutes.
The resting time allows the quinoa to finish steaming and gives it a light, fluffy texture. It also means you don't have to worry about getting the water-to-quinoa ratio exactly right.

Tips for Making Roasted Vegetable Quinoa Salad
Give the vegetables room to roast. Use a large baking sheet and spread the zucchini and eggplant into a single layer. If they're crowded, they'll steam instead of browning.
Cut the vegetables into similar-sized pieces. This helps them cook at roughly the same rate.
Don't skip the resting time for the quinoa. After draining, returning the quinoa to the covered pot for 10–15 minutes helps it finish steaming and gives it a lighter texture.
Dress the salad while the quinoa is still slightly warm. It will absorb some of the vinaigrette as it cools, allowing the flavors to absorb.
Variations
- Use goat cheese
Substitute crumbled goat cheese for the feta. - Change the herbs
Use mint or fresh oregano instead of the basil. - Add another roasted vegetable
Cauliflower or sweet potato would both work well with the other vegetables.
How to Serve Roasted Vegetable Quinoa Salad
Serve the salad on its own for lunch or dinner, or alongside other vegetable dishes as part of a larger meal. It's also a good option for picnics and potlucks because it can be made ahead and doesn't need to be served hot.
How to Store Roasted Vegetable Quinoa Salad
Store the salad in an airtight container in the refrigerator for up to 4 days.
The salad can be served cold or brought to room temperature before serving. If needed, add a little more vinaigrette before serving.
Final Thoughts
This roasted vegetable quinoa salad is easy to change depending on what you have available. Try goat cheese instead of feta, use different herbs, or add another roasted vegetable like cauliflower or sweet potato. It’s a simple recipe to adapt and make your own.
More Roasted Vegetable Recipes
Roasted Vegetable Quinoa Salad
This roasted vegetable quinoa salad combines roasted zucchini and eggplant with quinoa, chickpeas, roasted red peppers, fresh herbs, and feta, all tossed with a lemon-garlic vinaigrette. Serve it warm, at room temperature, or chilled.
Ingredients
For the Roasted Vegetables
- 2 medium zucchini, cut into bite-sized pieces
- 1 medium eggplant (about 1 pound), cut into bite-sized pieces
- 2 Tablespoons/30ml extra-virgin olive oil
- ½ teaspoon fine sea salt
- 1 clove of garlic, finely grated
For the Quinoa Salad
- 1 cup/180g quinoa, well rinsed
- 3 Tablespoons/45ml extra virgin olive oil
- 2 Tablespoons/30ml fresh lemon juice
- 1 garlic clove, finely grated
- Salt and freshly ground black pepper, to taste
- 1 (15 ounce/425g) can chickpeas, drained and rinsed
- 1 cup /150g jarred roasted red peppers, drained and chopped
- ⅓ cup chopped fresh flat-leaf parsley
- 2 Tablespoons chopped fresh basil
- 4 ounces/113g feta cheese, crumbled
Instructions
- Roast the vegetables: Preheat oven to 400°F. Arrange the zucchini and eggplant on a large baking sheet. Toss with olive oil, salt, and garlic and spread into an even layer. Roast until tender and lightly browned, turning halfway through (about 25-30 minutes.)
- Cook the quinoa: While the vegetables roast, bring a large pot of generously salted water to a boil. Add the rinsed quinoa and cook for 15 minutes. Drain well, return to the pot, cover, and let sit for 10–15 minutes. Fluff with a fork.
- Make the vinaigrette: Whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- Assemble: Add the cooked quinoa, chickpeas, roasted zucchini and eggplant, roasted red peppers, parsley, and basil to a large bowl. Pour over the vinaigrette and toss to combine. Add the feta and toss again or crumble it over the top.
- Serve: Serve warm, at room temperature, or chilled.
Notes
Quinoa: Cooking quinoa in a large pot of water like pasta is an easy, reliable method. Drain well, then let it sit covered in the pot for 10–15 minutes before fluffing. You can also follow the package instructions for cooking if you’d prefer.
Roasted red peppers: Jarred roasted red peppers are used as a shortcut. Drain well before chopping.
Cheese: Substitute goat cheese for the feta if preferred or omit for a vegan option.
Make ahead: The salad can be prepared ahead and refrigerated for up to 4 days.
Dietary Info: Gluten-Free, Vegetarian, Vegan Option (omit cheese), Nut-Free, Egg-Free
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 294Total Fat: 18gSaturated Fat: 5gUnsaturated Fat: 14gCholesterol: 17mgSodium: 441mgCarbohydrates: 27gFiber: 7gSugar: 9gProtein: 9g
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.





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