Broccoli Spinach Soup

🥦 Vegan Broccoli Spinach Soup

This broccoli spinach soup is an easy, healthy recipe that makes the most of fresh vegetables. Tender broccoli and zucchini blend with green beans, celery, parsley, and baby spinach for a silky, flavorful soup without any cream. It’s light yet satisfying, perfect for a quick lunch or meal prep.

Blending the soup creates a smooth, velvety texture while keeping the bright, fresh flavors of the vegetables. With just a few simple ingredients and minimal effort, this broccoli and spinach soup comes together in under 20 minutes making it a perfect option for anyone looking for a wholesome, vegetable-packed vegan soup.

✨ Why You’ll Love This Broccoli Spinach Soup

• Vegetable-packed and vegan: Packed with broccoli, zucchini, green beans, and spinach
• Naturally creamy: Silky without the need for dairy or heavy cream
• Quick & easy: Ready in under 20 minutes with minimal prep
• Versatile: Serve as a light lunch or starter

🥣 Ingredients for Broccoli Spinach Soup (with Notes)

• Celery — adds subtle flavor and body to the soup
• Broccoli — use stalks and florets; peel stalks for smooth blending
• Zucchini — softens quickly and adds natural sweetness
• Green beans — chopped, for texture and color
• Flat-leaf parsley — adds freshness and herbal brightness
• Garlic — freshly grated for depth of flavor
• Green onion — mild onion flavor that blends well
• Extra virgin olive oil — lightly sautés aromatics and adds richness
• Fine sea salt — adjust to taste after blending
• Filtered water — keeps the soup light; can substitute low-sodium broth
• Baby spinach — added at the end for color, freshness, and nutrients

🍲 Instructions

1. Cook the Vegetables

In a large soup or stock pot, combine celery, broccoli, zucchini, green beans, parsley, garlic, green onion, olive oil, salt, and water. Bring to a boil, then lower heat and simmer for 10 minutes, until the vegetables are tender.

2. Add Spinach

Stir in the baby spinach and cook for another 5 minutes until wilted but still vibrant green.

3. Blend Until Smooth

Transfer the soup to a blender in batches if necessary and blend until smooth. For a thinner consistency, add a splash of water or broth.

4. Serve Taste and adjust seasoning with extra salt if needed. Serve immediately, warm and comforting.

🌿 Tips & Variations

• Creamier option: Add a splash of plant-based milk, cream, or coconut milk
• Protein boost: Blend in white beans
• Herbs & spices: Add fresh basil to enhance flavor
• Meal prep: Keeps in the fridge for 3–4 days; reheat gently

🍞 Serving Suggestions

Pair this vegan broccoli spinach soup with:

• Crusty bread or toast
• A light salad for a full meal
• Roasted vegetables or a sandwich for a cozy lunch

🌱 Final Thoughts

This broccoli spinach soup is simple, healthy, and versatile, perfect for anyone who wants a nourishing, vegetable-packed, vegan meal with minimal fuss. From weeknight dinners to quick lunches, it’s a recipe you’ll return to again and again.

For more green and nutrient-rich soups, check out our full healthy soup recipes collection.