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    French Bistro Salad in White Bowl

    French Bistro Salad

    Bring the flavors of a Parisian café to your kitchen with this classic French Bistro Salad. Made with tender lettuce leaves, a tangy Dijon vinaigrette, shallots, and fresh herbs, this elegant salad is light, flavorful, and ready in just minutes. Perfect as a starter, side, or part of a simple lunch. 🥗 French Bistro Salad:...

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    Blueberry Slushie in Glass

    Blueberry Slushie

    Beat the heat with this refreshing blueberry slushie recipe made with frozen blueberries, pomegranate juice, and natural sweetener. This healthy summer drink is easy to blend, free of artificial ingredients, and perfect for kids and adults. Optional matcha for an energizing twist! Refreshing Blueberry Slushie: A Healthy Summer Treat Looking for the perfect healthy summer...

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    Beach Food Recipes

    Discover 15 easy and delicious beach food ideas perfect for your next beach picnic. From fresh wraps and hearty salads to refreshing drinks and sweet treats, these make-ahead recipes are designed to withstand the heat, travel well, and keep you satisfied while enjoying the sun and surf. 🌴 Beach Food Ideas: 15 Delicious Recipes for...

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    Mediterranean Nachos

    Mediterranean Nachos

    Loaded with tomatoes, chickpeas, olives, hummus, fresh herbs, and tangy feta, these Mediterranean nachos are bursting with bold, fresh flavor. A Fresh Twist on Nachos with Mediterranean Flavors Nachos, but make them Mediterranean. If you're looking for a healthy nacho recipe with a bit of a flavor twist, these Mediterranean nachos with gluten-free pita chips...

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    Chickpea Cucumber and Feta Salad in bowl

    Chickpea Cucumber Feta Salad

    This easy chickpea cucumber feta salad is packed with protein, fresh herbs, and a zesty lemon dressing. Perfect for meal prep, picnics, or a healthy lunch—ready in 15 minutes! Looking for a light, healthy, and flavor-packed salad that travels well and comes together in minutes? This chickpea cucumber feta salad is your answer. Loaded with...

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    Goat Cheese with Fresh Herbs on Plate

    Goat Cheese with Herbs

    This easy herb-crusted goat cheese log with lemon zest and olive oil is a fresh, elegant appetizer perfect for entertaining. Ready in minutes—no cooking required! Looking for an appetizer that's quick to prepare, beautiful on the plate, and filled with fresh flavors? This goat cheese with herbs checks every box. It’s the kind of dish...

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    Mint Pea Pesto Close Up in Bowl

    Mint Pea Pesto

    Bright, fresh, and packed with spring flavor, this easy mint pea pesto recipe is a vibrant twist on classic pesto—perfect for pasta, crostini, veggies, and more. A Healthy Alternative to Traditional Basil Pesto Looking for a fresh pesto recipe that’s light, flavorful, and packed with spring flavor? This mint pea pesto is your new kitchen...

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    Frozen Chocolate Covered Strawberries on Parchment

    Frozen Chocolate Dipped Strawberries

    Make frozen chocolate dipped strawberries at home! This easy, no-bake dessert is perfect for summer parties, healthy snacking, or a sweet homemade gift. If you’re searching for a simple frozen treat that’s as easy as it is delicious, look no further than these frozen chocolate dipped strawberries. Juicy, ripe strawberries dipped in melted chocolate and...

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    Healthy Spring Asparagus Salad with Walnuts and Pecorino on Plate with Fork

    Raw Asparagus Salad

    Enjoy the best of spring with this refreshing raw asparagus salad featuring Pecorino cheese, walnuts, and a zesty lemon miso vinaigrette. Light, flavorful and perfect for the season! Raw Asparagus Salad with Pecorino and Lemon Miso Vinaigrette: A Springtime Essential Nothing says spring like the arrival of asparagus—the tender, crisp stalks are a long-anticipated treat...

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    Spring Pea Salad on Plate

    Spring Pea Salad

    Enjoy the best of spring with a fresh, healthy pea salad made with two kinds of peas, crunchy radishes, creamy feta, and lots of fresh herbs. Perfect for potlucks, picnics, or everyday lunches! Spring has finally arrived, and what better way to embrace the season than with a fresh, vibrant salad? This healthy spring pea...

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    Vegan Chocolate Macaroons

    Vegan Chocolate Macaroons

    These super chocolatey, fudgy chocolate coconut macaroons are a breeze to make with simple pantry ingredients. Imagine a delicious cross between a coconut macaroon and a chocolate brownie—these fudgy chocolate coconut macaroons are everything you crave: rich, chewy, and dangerously good. The best part? You only need one bowl, one spoon, and a handful of...

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    Spinach Egg Wrap on Plate

    Spinach Egg Wraps

    Looking for a healthy alternative to traditional wraps? Try egg wraps! Low-carb, high-protein, gluten-free, and customizable with your favorite fillings. Perfect for breakfast, lunch, or a quick snack. Whether you're looking to add more protein to your meals or simply want a gluten-free alternative to traditional flour wraps, egg wraps are a game changer. With...

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    Fast, Fresh, Feel Good Food

    Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

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    Summer Recipes

    • French Bistro Salad in White Bowl
      French Bistro Salad
    • Blueberry Slushie in Glass
      Blueberry Slushie
    • Beach Food Recipes
    • Mediterranean Nachos
      Mediterranean Nachos
    See more Summer →

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