Restorative Vegetable Broth | A Nourishing and Cleansing Soup

A restorative broth made with a plethora of vegetables to sooth, nourish and detoxify.

Restorative and Cleansing Vegetable Broth on gourmandeinthekitchen.com  Restorative Vegetable Broth | A Nourishing and Cleansing Soup

I turn to this vegetable heavy broth when I’m feeling run down and want to sip on something warm and nourishing.  It’s a good wintertime companion after a season of holiday excess and the seemingly unavoidable onslaught of runny noses and itchy throats everywhere you turn.

I start with every immune boosting and vitamin and mineral rich ingredient I can gather up and throw them into the slow cooker or soup pot and let it all simmer away.  Before long I have the best kind of medicine; a flavorful broth filled with soft, slow-cooked vegetables that soothes and nourishes.

How to Make Vegetable Broth in the Slow Cooker on gourmandeinthekitchen.com  Restorative Vegetable Broth | A Nourishing and Cleansing Soup

This “detox” soup of sorts is quick to digest so it’s easy on your stomach while providing your body with much needed vitamins and minerals.

Garlic, shitake mushrooms, ginger, kombu and turmeric are the stars of this restorative broth, infusing it with both deep flavor and immune boosting properties. I make this almost once a week throughout the season and I can tell you it will fast become a staple in your house whether you’re feeling under the weather or not.

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Best of all, it’s endlessly adaptable and simple to make and store for when you need it.

Start your morning with a cup of broth or sip it throughout the day as an alternative to tea or coffee.  Leave the slow-cooked vegetables in for more sustenance (I’ve been eating it for lunch with a poached egg on top) or whiz the whole thing up in the blender for a creamier, velvety soup.  Stir in a spoonful of gelatin for extra stomach soothing qualities or a pat of butter, ghee or olive oil for extra richness.

Restorative Vegetable Broth Recipe

Prep Time: 30 minutes

Cook Time: 6 hours

Yield: makes about 2 1/2 quarts of strained broth

Restorative and Cleansing Vegetable Broth on gourmandeinthekitchen.com  Restorative Vegetable Broth | A Nourishing and Cleansing Soup

A nourishing vegetable broth made in the slow cooker or on the stovetop.

Ingredients

  • 1 small to medium leek, sliced lengthwise and well cleaned (use white and light green parts)
  • 2 medium carrots
  • 3 stalks of celery
  • 2 large or 3 medium whole cloves of garlic, crushed
  • 1 very small or ½ large regular or Japanese sweet potato
  • 1 cup winter squash (like butternut)
  • ½ a small bunch bunch kale or chard (or a mixture of leafy greens), leaves only
  • ½ cup fresh or ¼ cup dried shitake mushrooms (or a blend of mushrooms)
  • 1 handful fresh flat leaf parsley
  • 1 large piece of kombu (seaweed)
  • 1 or 2 inch piece of fresh ginger, skin removed and grated
  • 1 or 2 inch piece of fresh turmeric, skin removed grated (or ½ tsp dried ground if fresh is not available)
  • ½ teaspoon fine sea salt
  • ¼ teaspoon freshly ground black pepper
  • 3 quarts/12 cups filtered water
  • 1 Tablespoon of butter or extra virgin olive oil for serving

Instructions

  1. Coarsely chop the vegetables into even sized pieces.
  2. Place all the ingredients except for the butter or olive oil into your slow cooker and add the water to cover. Set to 5 to 6 hours on high or 10 to 12 hours on low. (You can simmer it for longer for a more flavorful and reduced broth)
  3. (To make on the stovetop) In a large stock pot , cover the vegetables, herbs and spices with the water and bring to a boil. Reduce heat and barely simmer on low for about 90 minutes.
  4. For a brothy vegetable soup with chunks of vegetables:
  5. Serve as is with a drizzle of olive oil or pat of butter and additional salt to taste.
  6. For a strained broth:
  7. Strain liquid through a fine mesh strainer (set vegetables aside). Salt to taste. Let cool to room temperature before refrigerating or freezing.
  8. For a velvety soup:
  9. Place the strained vegetables and about 1 cup/240ml of broth together into a blender . Add a Tablespoon of butter or olive oil and season to taste with additional salt and pepper. Blend on high until liquefied.
  10. Store broth and soup up to a week in an airtight container in the fridge or freeze for up to three months.

Notes

Gluten-Free, Grain-Free, Vegetarian, Vegan, Paleo, Dairy-Free, Nut-Free

http://gourmandeinthekitchen.com/2014/detox-vegetable-broth-recipe/
 Restorative Vegetable Broth | A Nourishing and Cleansing Soup

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  1. says

    Homemade vegetable broth really is amazing, isn’t it? I usually use mine in soups and risottos instead of just drinking it, but sometimes simple is best. :)

  2. says

    I made a lovely broth as part of our New Years Eve meal too. Very similar in fact. I floated a few homemade veggie dumplings in it and topped it with cilantro. Not as clean, but it proves we think alike. GREG

  3. says

    This is just what we need. The three of us have been battling a cold all week. I’m going to venture to the store tomorrow just so I can make this broth happen. Thank you for sharing!

  4. says

    So perfect for this time of year. I started my own detox the day after Christmas and am feeling great again, and this is the kind of broth I love. I’m very picky with how I eat, and I could eat at your house any day of the week. Love your food.

  5. says

    I love broth and we have actually been sipping beef broth made with earthy winter root vegetables and cabbage. I should be making vegetable broth and you have reminded me that I should be adding kale and shitake, both of which I love. I would eat this with the vegetables in it with made rice cooked in. Gorgeous. Happy happy New Year! xo

  6. says

    What a beautiful vegetable broth. I adore chicken broth and always have some on hand, but I have got to try your vegetable version. It sounds wonderful, so full of flavor. Stay well and warm. Happy New Year to you!

  7. says

    I’ve made this broth three times already. I sipped it between classes while teaching after spending my entire winter break sick and returning to work not fully 100% yet. It sure hits the spot when under the weather. Then I made it for a friend who was sick. So glad you shared this with us. Totally delicious!