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Kale and Lentil Salad with Roasted Carrots

10 Gluten-Free Fall Dessert Recipes

Grilled Zucchini and Summer Squash

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Fast, Fresh, Feel Good Food

Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.