A simple white bean salad made with creamy cannellini beans, fresh herbs, scallions, and a bright lemon vinaigrette.

White Bean Salad with Lemon and Herbs
This white bean salad is one of my favorite recipes for busy days. It comes together quickly with pantry staples, fresh herbs, and a bright lemon dressing that makes every bite fresh and flavorful.
Simple, versatile, and easy to make ahead, it works for everything from quick lunches to weeknight dinners. Serve it on its own, alongside your favorite main, or bring it to a picnic or potluck when you need something easy and delicious.
Why You’ll Love This White Bean Salad Recipe
- Quick and easy — ready in about 10 minutes
- Made with pantry staples and fresh herbs
- Naturally vegetarian, gluten-free, and dairy-free
- Perfect as a light lunch or side dish
- Great for meal prep and improves as it sits
- Bright lemon flavor with fresh herbal notes

Ingredients for White Bean Salad
- Cannellini beans (or any other white beans), rinsed and well drained — creamy and holds up well in salads
- Scallions, thinly sliced — add mild onion flavor
- Fresh parsley, finely chopped — brings bright herb flavor
- Fresh mint, finely chopped — adds freshness
- Fresh lemon juice — used instead of vinegar for acidity
- Extra virgin olive oil — for the dressing (use a good quality olive oil)
- Fine sea salt — essential for bringing all the flavors together
- Freshly ground black pepper — adds depth
- Ground cumin (optional) — adds a very light earthy warmth that complements the lemon
How to Make White Bean Salad
Step 1: Prepare the Beans
Rinse and drain the cannellini beans well. Add them to a large mixing bowl.
Step 2: Add Fresh Ingredients
Add scallions, parsley, and mint to the bowl with the beans.
Step 3: Make the Dressing
Whisk together lemon juice, olive oil, salt, pepper, and cumin until emulsified.
Step 4: Combine
Pour the dressing over the beans and gently toss until evenly coated.
Step 5: Rest and Serve
Let sit for 10–15 minutes before serving so the flavors can meld. Adjust seasoning if needed.
Serve chilled or at room temperature.
Tips for the Best Salad with White Beans
- Use good-quality canned beans for the best texture.
- Don’t skip the resting time, it improves flavor.
- Adjust lemon and salt at the end to balance brightness. Toss gently to keep beans intact.

Variations
The best part about this white bean salad is how easy it is to customize. Feel free to mix and match ingredients based on what's in your fridge or pantry.
Add Feta Cheese
For a salty, tangy twist, stir in crumbled feta cheese just before serving. It pairs especially well with the lemon dressing and fresh herbs.
Make It Mediterranean
Add chopped cucumbers, cherry tomatoes, and Kalamata olives for a Mediterranean white bean salad.
Try Different Herbs
Fresh parsley is a classic choice, but basil, dill or chives can add a different flavor profile depending on what you have available.
Add Greens
Toss with arugula, spinach, or mixed greens.
Spice It Up
Add a pinch of red pepper flakes for a little heat.
Use a Different Acid
Swap the lemon juice for red wine vinegar for a slightly different flavor.
How to Store
Store in an airtight container in the fridge for up to 3-4 days. Stir before serving and refresh with lemon juice and olive oil if needed.
Frequently Asked Questions
What beans work best for white bean salad?
Cannellini beans are a great choice because they're creamy and hold their shape well. Great Northern beans and navy beans also work well in this salad, so use whichever you have on hand.
Can I make white bean salad ahead of time?
Yes! White bean salad is a great make-ahead dish. In fact, the flavors often improve after a few hours in the refrigerator as the beans absorb the dressing.
What can I serve with white bean salad?
This salad pairs well with grilled dishes, sandwiches, or piled on crusty bread. It also works as a light lunch on its own.
Can I add other vegetables?
Yes. Cherry tomatoes, cucumbers, celery, roasted red peppers, and arugula are all great additions.
Wrap Up
Whether you're planning meals for the week or pulling together dinner at the last minute, this white bean salad is the kind of recipe that makes life a little easier. It's quick to prepare, easy to pair with other dishes, and always a welcome addition to the table.
Give it a try, and don't forget to leave a comment and rating below if you make it, I’d love to hear how it turned out!
More Bean Salads
White Bean Salad
A simple white bean salad made with creamy cannellini beans, fresh herbs, scallions, and a bright lemon dressing. Light, fresh, and perfect for an easy lunch or side dish.
Ingredients
- 1 (15-ounce/439g) can cannellini beans, rinsed and well drained
- 2 scallions, thinly sliced
- ¼ cup fresh parsley, finely chopped
- 2 Tablespoons fresh mint, finely chopped
- 2 Tablespoons/30ml fresh lemon juice
- 3 Tablespoons/45ml extra virgin olive oil
- ¼ teaspoon fine sea salt, or to taste
- Freshly ground black pepper, to taste
- ¼ teaspoon ground cumin (optional)
Instructions
- Prepare the beans - Rinse and drain the cannellini beans well. Add them to a large mixing bowl.
- Add herbs and aromatics - Add scallions, parsley, and mint to the bowl with the beans.
- Make the dressing - In a small bowl or jar, whisk together lemon juice, olive oil, salt, pepper, and cumin until well combined.
- Combine - Pour the dressing over the bean mixture and gently toss until everything is evenly coated.
- Rest and serve - Let the salad sit for 10–15 minutes before serving to allow the flavors to meld. Taste and adjust seasoning if needed. Serve chilled or at room temperature.
Notes
Beans: Cannellini beans give the creamiest texture, but Great Northern or navy beans also work well.
Herbs: Parsley and mint keep the salad fresh and bright, but you can substitute dill or basil if preferred.
Cumin: Optional, but adds a subtle earthy depth that works especially well with lemon.
Make-ahead: This salad improves after sitting for a bit, making it great for meal prep.
Dietary Info
- Vegetarian
- Vegan
- Gluten-free
- Grain-free
- Dairy-free
- Nut-free
- Egg-free
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 166Total Fat: 11gSaturated Fat: 2gUnsaturated Fat: 9gSodium: 154mgCarbohydrates: 14gFiber: 4gSugar: 1gProtein: 5g
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.





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