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Gourmande in the Kitchen

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Pineapple Kale Smoothie

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Fast, Fresh, Feel Good Food

Welcome to Gourmande in the Kitchen. The recipes you'll find here are fast and fresh with a focus on seasonal ingredients. Head over to the Recipe Index where you’ll find hundreds of naturally gluten-free, grain-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan recipes to get started, or click on one of the category buttons below.

No Refined Sugar

Fall Recipes

Cranberry Goat Cheese
Fresh Ginger Tea
Rosemary Pecans
Hot Cranberry Tea

See more Fall →

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Recipes by Diet

Gluten Free
Vegetarian
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Refined Sugar-Free

Grain-Free
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