Irresistibly crunchy and crisp, these snap pea slaw cups are perfect for warm weather meals and outdoor entertaining.
I just can’t seem to get enough of fresh, raw vegetables lately and this is exactly the kind of meal I gravitate to when I feel that need for lightness and crunch.
The base for these cups is a simple slaw of snap peas and radishes. A mound of sweet, crisp snap peas and cooling, crunchy radishes are cut paper thin for a slaw-like texture, then tossed in avocado oil (or olive if you prefer) and a pinch of salt to marinate.
The thin strips of vegetables make for a pretty jumble of colors and crunch that’s then heaped into cabbage leave cups and topped with a creamy avocado chive cream. The cabbage cups make the snap pea and radish slaw both pretty and portable and best of all they don’t get soggy when filled so you can pile them up high.
The “cream” is an herby combination of avocado and chives that’s at once cooling and bright. I love the way the crunch and the fresh flavors in each and every bite is balanced by the richness of the avocado chive topping.
The whole thing sings of warm weather and sunshine filled days. They make a nice addition to anything you may be grilling these days or just enjoyed on their own for a light bite.
Snap Pea Slaw Cups with Avocado Chive Cream
Irresistibly crunchy and crisp, these snap pea slaw cups are perfect for warm weather meals and outdoor entertaining.
Ingredients
- 6oz/170g snap peas, strings removed
- 1 bunch of red radishes, scrubbed and tops trimmed
- 1 Tablespoon/15ml avocado oil (or extra virgin olive oil)
- ½ teaspoon sea salt (divided use)
- ¼ cup/40g shelled hemp seeds
- ¼ cup/60ml filtered water
- The juice of ½ a lemon
- The flesh of ½ a small avocado
- 1 small handful fresh chives, plus more to top
- About 8 small red cabbage leaves
Instructions
Make the Slaw:
- With a sharp knife thinly slice the snap peas and radishes lengthwise into thin strips.
- Place into a large bowl and toss with the avocado oil and ¼ teaspoon salt .
- Set aside to marinate while making the avocado chive cream.
Make the Avocado Chive Cream:
- Soak the hemp seeds with the filtered water in a small bowl and set aside for 15-20 minutes. In a small blender jar or food processor , combine the soaked hemp seeds and water, lemon juice, avocado, chives and remaining salt.
- Blend on high until smooth and creamy, adding additional filtered water as needed to create a smooth sauce.
Make the cabbage cups:
- Lay the cabbage leaves on a serving platter and fill with the snap pea slaw.
- Top with a spoonful of avocado chive cream and a few chopped chives and serve.
Notes
Gluten-Free, Grain-Free, Vegetarian, Vegan, Paleo, Raw
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Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 176Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 350mgCarbohydrates: 36gFiber: 13gSugar: 18gProtein: 7g
Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guaranteed to be accurate.
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Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she's been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.
Kelly @ The Nourishing Home says
After seeing these beautiful photos, I'm definitely craving this dish. I love snap peas. So sweet and delicious! What a gorgeous recipe. The dressing looks amazing! Thank you for sharing!
Meredith says
Gorgeous summer salad!
mimi says
So beautiful and healthy! In the summer I could just live on a raw foods diet, and in fact, I have before! Beautiful photos as well!!!
EA-The Spicy RD says
I can absolutely imagine the delicious crunch in these slaw cups just from looking at the pictures on your blog. Divine!
Marly says
I could eat sugar snap peas right out of the bag, but I think with that cream dressing would be even better!
Shelly says
So pretty! Love how the red cabbage brings so much color into this dish! My kitchen isn't air conditioning so raw recipes are at the top of my list these days!
Georgie says
I love everything in these adorable little cups. They are so perfect for a summer lunch and dinner party or just for as a main meal for myself. You always have such brilliant creative good for you food and beautiful photography.
cheri says
This is so beautiful, perfect party food, love the avocado cream. Pinned!
Maria | Pink Patisserie says
These are crazy beautiful to look at and I'm sure taste just as amazing. Vibrant, beautiful and healthful! Love!
Eileen says
So many vegetables! These slaw cups sound delicious and so easy. Yay!