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August 28, 2013

Nectarine Parfaits with Walnut Crumble and Lemon Cashew Cream (Raw, Vegan, Paleo)

Home » Recipes » Courses/Meal » Breakfast » Nectarine Parfaits with Walnut Crumble and Lemon Cashew Cream (Raw, Vegan, Paleo)

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Rich walnuts and sweet raisins make a crumbly topping for slices of juicy nectarines layered with spoonfuls of lemon cashew cream.

fruit parfait, nectarines with nuts and cashew cream

Time just has a way of slipping away from me; you too? Especially this time of year when I want to enjoy every delicious moment that summer has to offer.

I want more lazy afternoons outdoors, more picnics at the beach, more ice cream (just because), and more juicy sun-ripened peaches and nectarines that drip and dribble all over your hands.

But summer isn’t at its end quite yet and I’m making the most of what’s left.

fruit crumble, fruit parfait, nectarine crumble, nectarine parfait

I’m determined to find every possible reason or excuse to prolong the pleasures of my favorite season just a bit longer and that includes making a few more of these stone fruit parfaits with layers of nut crumble and lemon cream.

Fruit parfaits make a fresh and deceptively simple dessert that’s perfect for picnics and potlucks and this one is as straightforward as it gets. Juicy sweet nectarines are sliced and served with a generous sprinkling of raw walnut crumble and a drizzle of lemon cashew cream.

nectarines with walnut crumble, nectarine parfait, vegn dessert, paleo dessert

The topping comes together in a flash in the food processor, and the lemon cream whips up in minutes in the blender. Both can be made ahead of time and kept in the fridge at the ready so that dessert (or even breakfast) is just minutes away any day of the week.

What are your favorite summer desserts?

Serves Serves 4 to 6

Nectarine Parfaits with Walnut Crumble and Lemon Cashew Cream (Raw, Vegan, Paleo)

Rich walnuts and sweet raisins make a crumbly topping for slices of juicy nectarines layered with spoonfuls of lemon cashew cream.

20 minPrep Time

50 minTotal Time

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Ingredients

    For the lemon cashew cream:
  • 1 cup/ 112g raw cashews, soaked
  • ½ cup/120ml filtered water (for the cream)
  • The juice of one lemon
  • The zest of one lemon
  • 2 Tablespoons/ 30ml raw honey (or maple syrup for a vegan version)
  • For the walnut crumble
  • 1 cup/120g of walnuts or a combination of raw walnuts and almonds (preferably soaked and dehydrated)
  • ¼ cup/40g of raisins
  • The seeds scraped from the inside of ½ a vanilla bean or ½ teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • For the parfaits:
  • 4 small or 3 large nectarines or peaches
  • The juice of ½ a lemon
  • 1 batch of walnut crumble
  • 1 batch of lemon cashew cream

Instructions

    Make the lemon cashew cream:
  1. Put the cashews in a bowl and add cold water to cover. Soak the cashews for at least 30 minutes (or up to one night in the fridge), then drain, rinse and pat dry.
  2. Place the soaked cashews, fresh filtered water and the rest of the ingredients in a high speed blender and blend until smooth and creamy. (If you don’t have a high-speed blender you may want to strain the cashew cream through a fine-mesh sieve for a smoother final consistency.)
  3. Place in an airtight container and store in the refrigerator for up to 3 days.
  4. Make the walnut crumble:
  5. Place the nuts and the rest of the ingredients in the bowl of a food processor. Pulse until even chopped but still chunky. (The mixture should have a crumbly appearance but clump when you pinch it together.) Place in an airtight container and refrigerate for up to 5 days.
  6. Assemble the Parfaits:
  7. Slice or dice the nectarines into bite-sized pieces and toss with the lemon juice to coat.
  8. Place a spoonful of fruit in the bottom of a serving glass and top with a layer of crumble and a layer of the cashew cream. Repeat to create multiple layers if desired and serve.

Notes

Gluten-Free, Grain-Free, Vegetarian, Vegan, Raw, Paleo

7.8.1.2
99
https://gourmandeinthekitchen.com/nectarine-parfait-recipe-with-lemon-cream/
gourmandeinthekitchen.com


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Sylvie

Sylvie Shirazi is the recipe developer and food photographer behind Gourmande in the Kitchen. For the last 10 years she’s been making eating more healthfully easy and accessible with gluten-free, grain-free, paleo and vegan recipes that are free from processed ingredients.

Filed Under: Breakfast, Courses/Meal, Diets, Gluten-Free, Grain-Free, Paleo, Raw, Recipes, Season, Snacks, Summer, Sweets, Vegan Tagged With: cashews, dessert, fruit, gluten-free, grain-free, lemon, nectarine, paleo, raw, summer, vegan, vegetarian, walnuts

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    Rate this recipe: ☆☆☆☆☆

  1. Kelly Senyei | Just a Taste says

    September 13, 2013 at 11:34 am

    These are absolutely stunning! Cannot wait to make them!
    Reply
  2. Tamara Coleman says

    September 12, 2013 at 8:08 am

    I've been looking for some healthy version desserts and these ingredients just made the list! Let ya know how it goes :)
    Reply
  3. easyfoodsmith says

    September 10, 2013 at 5:23 am

    That's a gorgeous post and lovely pairing of the ingredients.
    Reply
  4. Shaina says

    September 9, 2013 at 12:25 pm

    I need to be better about making my own dairy alternatives. Cashew cream is now first on the list.
    Reply
  5. Brian @ A Thought For Food says

    September 9, 2013 at 5:04 am

    You always make the most beautiful desserts. This parfait, with that wonderful cream, looks delightful... and it's freakin vegan and gluten-free. I'm impressed.
    Reply
  6. Joanna @ Chic & Gorgeous Treats says

    September 4, 2013 at 1:24 am

    Yay! We have nectarines right now in our local supermarket and I can't wait to whip these up. Your photos are amazing Sylvie. Have a great week. Cheers, Jo
    Reply
  7. Jennifer @ Delicieux says

    September 3, 2013 at 10:00 pm

    Nectarine season here in Australia is one of my favourite times of the year. I'll definitely have to try this then as it looks absolutely gorgeous Sylvie!
    Reply
  8. Kristi Rimkus says

    September 3, 2013 at 9:29 pm

    I'm with you. I'm not ready for summer to end, but if I could have this treat before it does, I'll be happy.
    Reply
  9. Kiran @ KiranTarun.com says

    September 3, 2013 at 8:56 pm

    I love nut-based cream and especially the ones brightened with lemony goodness! YUM :) Pinned!!
    Reply
  10. Aimee Wimbush-Bourque says

    September 3, 2013 at 7:06 pm

    Nectarines are so perfect right now in Quebec. Thanks for the inspiration, Sylvie!
    Reply
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