Blueberry Pineapple Smoothie

This meal in a glass is bursting with berries, pineapple and greens. 

Blueberry Pineapple Smoothie  Blueberry Pineapple Smoothie

As temperatures climb frosty drinks offer a welcome salvation from the heat, especially when you can barely stand the thought of a hot meal.

Even when it’s hot outside and my appetite isn’t what it used to be, I’m always happy to sip on something cool and refreshing like a smoothie.


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Spinach and Herb Cauliflower Couscous Stuffed Zucchini

Zucchini boats are filled with a crunchy mixture of cauliflower “couscous” flavored with baby spinach and fresh herbs then topped with pine nuts.

Spinach and Herb Cauliflower Couscous Stuffed Zucchini Boats  Spinach and Herb Cauliflower Couscous Stuffed Zucchini

Zucchini has become somewhat of a staple at mealtime here, which always seems to be the case around this time of year when they’re at their most plentiful.

And when they’re as fresh and tender as they have been, there’s no reason to even cook them. The slender ones have an especially creamy interior  that make them the perfect candidates for being eaten raw.


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Vegetable Nori Wraps with Sunflower Butter Dipping Sauce (Raw, Vegan, Grain-Free, Paleo)

nori vegetable roll recipe

Finely shredded carrots, thin strips of crunchy radishes, spinach leaves and sprouts are bundled up in an edible seaweed container and served alongside a creamy… 

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French Chard Tart (Gluten-Free, Grain-Free, Vegetarian, Paleo Option)

swiss chard tart, gluten-free chard tart, grain-free chard tart, tourte de blettes

A savory Swiss chard tart inspired by the classic French tourte de blettes studded with toasted pine nuts and currants. (Be sure to scroll down… 

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Parsnip Hummus Dip with Fiery Chili Oil (Vegan, Paleo)

parsnip hummus, parsnip dip, bean-free hummus, paleo hummus

A creamy dip inspired by the flavors of traditional hummus made from parsnips and topped with a spicy chili oil. Admittedly, during the winter months… 

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Seeded Crispbread Crackers Three Ways (Gluten-Free, Grain-Free, Vegan, Paleo, Nut-Free)

seed crackers, gluten-free seed crackers, paleo crackers

Make your own crispy, crunchy, seed-filled crackers in less than an hour. Welcome to my latest obsession – homemade seeded crackers. Light and crispy with… 

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Earl Grey Chocolate Pots de Crème (Dairy-Free, Paleo Friendly)

earl grey chocolate pot recipe

Super silky and intense, these earl grey infused chocolate pots de crème will make chocolate and tea lovers rejoice. These chocolate pots are just rich… 

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No-Bake Chocolate Fudge Fridge Cake (Raw, Vegan, Paleo)

fudge cake, raw chocolate cake, paleo chocolate cake, fridge cake

A fudgy no-bake chocolate truffle cake with raspberries and almonds that sets in the fridge and only takes minutes to make.  Everyone needs a fuss-free,… 

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Citrus Endive Avocado Salad

citrus avocado salad, endive avocado salad, citrus salad

A light and refreshing grapefruit, tangerine, avocado and endive salad filled with vitamin C and healthy fats. As you may have noticed by now I… 

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Sweet Potato Noodles with Kale Pesto (Gluten-Free, Grain-Free, Vegan, Paleo)

sweet potato noodles, paleo noodles, vegetable noodles, kale pesto

Sweet potato “noodles” are slicked with a hearty green pesto made from winter greens like kale or chard. I found myself with an inordinate amount… 

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Drink Your Greens Smoothie

Drink Your Greens Smoothie

A green smoothie packed with nutrients featuring a trio of greens along with pineapple and coconut milk. While December is a month filled with feasts… 

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Restorative Vegetable Broth | A Nourishing and Cleansing Soup

detox vegetable broth, mineral rich vegetable broth, healing vegetable broth

A restorative broth made with a plethora of vegetables to sooth, nourish and detoxify. I turn to this vegetable heavy broth when I’m feeling run… 

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