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Gourmande in the Kitchen

A collection of whole food, seasonal recipes

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The Latest Recipes

One of my go-to cool weather drinks is this tea latte filled with pumpkin spice. It’s the perfect way to start the day on a chilly morning or wind down before bed. I make it with Rooibos tea so I can enjoy all the seasonal flavors minus the caffeine jitters.

Rooibos Pumpkin Spice Latte (Paleo, Vegan)

These arugula and halloumi topped sweet potato tartines (toasts) make a terrific lunch or fun and unexpected appetizer.

Sweet Potato Halloumi Tartines (Toasts)

Honey and harissa roasted eggplant is sweet and spicy and deliciously creamy on the inside.

Honey Harissa Roasted Eggplant

Fresh cucumber noodles are topped with sweet grilled cantaloupe wedges in this sweet and savory salad.

Grilled Melon on Cucumber Noodles

Meal Ideas

Salads

Fresh cucumber noodles are topped with sweet grilled cantaloupe wedges in this sweet and savory salad.

Soups

This silky zucchini basil soup is one you can enjoy hot or cold depending on the the time of year.

Mains

These arugula and halloumi topped sweet potato tartines (toasts) make a terrific lunch or fun and unexpected appetizer.

Desserts

These pistachio energy bars are the soft and chewy kind and are incredibly simple to make. You can throw them together in just a few minutes and keep a batch in the fridge or freezer for when you need them since they’ll stay fresh for several weeks.

Summer

Honey and harissa roasted eggplant is sweet and spicy and deliciously creamy on the inside.

Fall

One of my go-to cool weather drinks is this tea latte filled with pumpkin spice. It’s the perfect way to start the day on a chilly morning or wind down before bed. I make it with Rooibos tea so I can enjoy all the seasonal flavors minus the caffeine jitters.

Paleo

One of my go-to cool weather drinks is this tea latte filled with pumpkin spice. It’s the perfect way to start the day on a chilly morning or wind down before bed. I make it with Rooibos tea so I can enjoy all the seasonal flavors minus the caffeine jitters.

Vegan

One of my go-to cool weather drinks is this tea latte filled with pumpkin spice. It’s the perfect way to start the day on a chilly morning or wind down before bed. I make it with Rooibos tea so I can enjoy all the seasonal flavors minus the caffeine jitters.

More Recent Posts

This sweet/tart stone fruit and thyme shrub makes a refreshing all natural soda.

Stone Fruit Thyme Shrub Soda

Cucumber Spears with Citrus Mint Salt gourmandeinthekitchen.com

Cucumber Spears with Citrus Mint Salt

These pistachio energy bars are the soft and chewy kind and are incredibly simple to make. You can throw them together in just a few minutes and keep a batch in the fridge or freezer for when you need them since they’ll stay fresh for several weeks.

Pistachio Cardamom Energy Bars

This silky zucchini basil soup is one you can enjoy hot or cold depending on the the time of year.

Chilled Zucchini Basil Soup

A fresh, no-cook take on traditional tacos with just the right amount of spicy heat and cooling crunch.

Raw Tacos with Spicy Zucchini Salsa and Creamy Cilantro Sauce (Vegan, Paleo, Grain-Free)

If you’re looking for a coffee-free way to start off the day or get you through the afternoon then look no further than this iced matcha mint pistachio frappé.

Iced Matcha Mint Pistachio Frappe (Dairy-Free)

This lemony green bean salad full of vibrant tastes and textures is as easy as it gets.

Lemony Green Bean Salad with Figs and Feta

Over 25 Healthy Gluten-Free and Grain-Free Picnic Proof Recipes

Pack-and-Go Picnic Proof Recipes (Gluten-Free, Grain-Free)

With the heat already on the rise, a no-cook summer squash noodle dish offers some salvation and makes a tasty alternative to lettuce based salads.

Summer Squash Noodles with Basil Lime Dressing

Miso-orange glazed grilled sweet potatoes cook up tender and creamy on the insides and are so much more fun than your standard baked potato on the grill.

Miso-Orange Glazed Grilled Sweet Potatoes

It doesn’t take much to make a healthier slushy at home. All you need is some fresh juice, a little bit of sweetener and an ice cream machine.

Kombucha Juice Slushy

Pineapple Ginger Cilantro Granita: With only 4 ingredients, dessert doesn’t get any simpler, you just blend, freeze and scrape, no ice cream machine needed.

Pineapple, Ginger, Cilantro Granita

30+ Summer Drink Recipes | With both non-alcoholic and alcoholic drinks as well as lemonades, juices and smoothies, there’s a drink recipe for every occasion.

Sensational Summer Sips | 30+ Drinks to Cool Off With

Using only filtered water, beets, ginger, turmeric and salt you can make a batch of this beet kvass at home in a matter of minutes.

Golden Beet Turmeric Kvass

These no-cook vegan and paleo chocolate dipped fudge popsicles are a healthy twist on the classic summertime frozen treat.

Chocolate Dipped Fudge Popsicles (Paleo, Raw, Vegan)

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Here you'll find fresh, feel good food made fast with recipes that don’t skimp on satisfaction. Everything you see is free from gluten and processed ingredients with many paleo, vegan, raw and allergy-friendly options as well.

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